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Individuals seeking to burn calories and enhance fitness often explore various methods. Some try high-intensity workouts while others opt for lengthy cardio sessions and long walking hours. However, yoga has emerged as a transformative force in the pursuit of wellness, empowering individuals to achieve their fitness goals with unparalleled efficacy. By incorporating yoga into their routine, individuals can experience a significant boost in calorie burn and overall fitness.

Yoga's unique blend of physical postures, breathing techniques and meditation enables it to provide a comprehensive workout, making it an attractive option for those seeking a holistic approach to wellness. So, if you want to burn calories faster than walking, then try these simple yoga poses at your home.

Yoga Poses That Burn More Calories

Utkatasana

Utkatasana or chair pose is a potent calorie-burning yoga asana. By engaging the entire body, Utkatasana can burn calories at a rate faster than walking with estimates suggesting up to 180 calories per hour, making it an effective addition to any weight loss routine.

Virabhadrasana

Virabhadrasana or warrior Pose is a dynamic yoga asana that ignites calorie burn. By engaging the legs, hips and core, Virabhadrasana can burn up to 200 calories per hour, surpassing the caloric expenditure of walking.

Urdhva Mukha Svanasana

Urdhva Mukha Svanasana or upward-facing dog pose is a calorie-torching yoga asana. By engaging the entire body, this pose can burn up to 240 calories per hour, exceeding the caloric expenditure of walking.

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Yoga poses that help to burn more calories (Image Credits: Canva)

Bakasana

Bakasana or crow pose is a dynamic yoga asana that intensifies calorie burn. By engaging the core, arms and legs, Bakasana can burn up to approximately 260 calories per hour.

Sirasana

Sirasana or headstand Pose is another effective yoga pose that inverts the body. By engaging the entire core, arms and legs, sirasana can burn up to 280 calories per hour while exceeding the caloric expenditure of walking.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)