- By Bornika Das
- Sat, 19 Apr 2025 12:01 PM (IST)
- Source:JND
Headaches In Summer: The summer season is accompanied by a rise in temperature, harsh sunlight and extreme humidity that causes excessive sweating, dehydration and physical exhaustion. All of these factors can trigger painful, throbbing headaches that can spoil summer fun. Migraine is a common neurological problem that is characterised by episodes of headache. Headaches in migraine can last for 4 hours to 72 hours and often increase in the summer season. It is important to find out ways to prevent summer headaches and to identify the link between high temperatures and headaches helps to stay comfortable and healthy in this season.
Often, headaches in summer are caused when the body loses more fluid through sweat without adequate replenishment, which causes the brain to temporarily contract, leading to headaches. Also, overexertion during outdoor activities, disrupted sleep from hot nights or exposure to direct sunlight are some of the reasons that intensify headaches in summer. However, with smart habits and preventive strategies, headaches can be cured. Ditch painkillers and incorporate several effective tips and ways to prevent headaches in summer.
Practical Tips To Prevent Headaches In Summer
Hydration
Hydration can’t be compromised in the summer season. The primary cause of headaches in the summer season is dehydration. During summer, the body loses more fluid through sweat, which can reduce the oxygen flow to the brain, causing headaches. Sip water regularly throughout the day and increase sipping when spending time outdoors or exercising. Include electrolyte-rich drinks like coconut water in the fluid diet.
Avoid Sun Exposure During Peak Hours
The heat in the summer season is most intense between 11:00 AM and 4:00 PM and can trigger headaches. It is important to limit outdoor activities during these hours and opt for shades and hats whenever possible. Moreover, during outdoor physical exercises, a cooling towel around the neck can help regulate body temperature.
Eat Regularly
During the summer season, heat can suppress appetite, causing low blood sugar. This is a common factor that can cause headaches. To prevent headaches and migraines in summer, eat light, balanced meals throughout the day. Include hydrating and cooling fruits and vegetables like watermelon, cucumber, and oranges. These foods not only provide nutrition but also hydration that keeps the energy levels stable and headaches at bay.
Hydration Prevents Summer Headaches (Image Credits: Canva)
Limit Caffeine And Alcohol Intake
Both caffeine and alcohol can cause dehydration in summer when not consumed in moderation. These substances act as diuretics, increasing fluid loss. Opt for non-caffeinated herbal teas, fruit-infused water and natural juices to stay refreshed and hydrated to prevent headaches in summer.
Keep Indoors And Outdoors Cool
Excessive summer heat can raise body temperature, which can lead to headaches. Stay in air-conditioned spaces or use fans, cool showers and damp washcloths on the forehead and neck to cool down the temperature inside the body. When outdoors, choose comfortable, lightweight and breathable clothing to keep the body cool to prevent headaches.