5 Smart Ways To Use Paneer Ka Pani In Your Regular Diet

Paneer, a staple in many Indian households is not only a delicious addition to various dishes but also boasts an impressive array of health benefits. From creamy shahi paneer to flavourful matar paneer, paneer-based recipes are a favourite among many. In an effort to ensure freshness and quality, many of us opt to make paneer at home. However, in the process, we often discard the leftover liquid that remains after curdling the milk, commonly known as whey water.

This nutrient-rich liquid is packed with high protein, making it an excellent aid in muscle repair and growth. Do you know that this remaining water can be repurposed in a number of ways? Here, we've listed five smart uses of paneer ka pani that you should know.

Ways To Use Paneer Ka Pani In Diet

In Smoothies

Elevate your smoothies with the nutritional powerhouse of whey water. Blend it with your favourite fruits and yogurt to create a refreshing and healthy drink. This revitalising combination not only quenches your thirst but also provides a boost of protein.

Cooking Grains

Revamp your grain game by substituting water with whey water when cooking rice or quinoa. This simple hack adds depth of flavour, extra protein and essential nutrients, transforming ordinary meals into extraordinary ones and providing a valuable nutritional boost.

Soups And Curries

Elevate your curries and soups by incorporating paneer ka pani as a nutritious base. Substitute plain water with whey water to add a creamy texture and subtle paneer flavour, enriching the taste and nutritional value of your dishes.

Tips to use paneer ka pain in your diet (Image Credits: Canva)

Baked Goods

Take your baked goods to the next level by substituting water or milk with whey liquid. This clever swap adds subtle tanginess and tenderness to muffins, pancakes and other treats. The result is a softer and more moist texture that's sure to impress while also boosting nutritional value.

Legumes

Add paneer pani while cooking lentils, beans or chickpeas. This simple trick adds flavour and nutrients, making them more digestible. Also, it reduces cooking time and yields tender and delicious results.

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