Working all day without taking any breaks is something that you should avoid. Sitting in the same spot for an extended period of time is difficult, and it is natural to feel lethargic and fatigued at some point during the day. 

But do you have any idea why this happens? The food you eat is one of the main reasons you don't feel active all day. Yes, you read it correctly. Food has a significant effect on our energy levels throughout the day.

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It's important to feed your body a nutritious diet, and if you don't miss meals or eat a well-cooked plate, you also meet your nutritional needs. Doing this keeps your body active for longer hours. Lovneet Batra, a well-known nutritionist, shared on her Instagram account, "If you are looking to avoid daytime fatigue and boost your energy levels, incorporating the right foods into your diet can make a significant difference."

 
 
 
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A post shared by Lovneet Batra (@lovneetb)

Superfoods To Stay Energised All Day

Quinoa

This is a complex carbohydrate with a high fiber content. The body slowly breaks down complex carbohydrates, resulting in a regular and prolonged supply of energy.

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Bananas

Bananas are one of the best meals of all time, especially for weight gain and keeping energetic throughout the day. Bananas are high in vitamin B6, which helps convert food into energy. Vitamin B6 assists in the metabolism of glucose and the creation of energy. Bananas are also high in magnesium, which aids in energy production.

Chia Seeds

Chia seeds, according to the dietician, are an excellent source of sustained energy because they are heavy in carbohydrates, healthy fats, and fiber.

Yoghurt

All of the probiotics found in plain or Greek yogurt promote a healthy gut environment, assisting digestion and nutrient absorption. Choose plain or Greek yogurt with no added sweets for an energy boost.

Oats 

Finally, she stated that oats are whole grains that are high in dietary fiber, complex carbs, and slow digestion. They slow digestion, resulting in longer energy releases and fewer energy peaks. Oats are nutritious and can be used to revitalize a variety of recipes.