5 Surprising Health Benefits Of Munakka In Winter

Munakka also known as Indian gooseberry or dried raisin is a great winter superfood. This tiny wrinkled fruit is a favourite among health enthusiasts and grandmothers alike. During the colder months, munakka is consumed in various forms as a sweet jam or even as a crunchy snack. In some cultures, munakka is soaked overnight in water or milk to create a nutritious breakfast drink while others prefer to chew on dried munakka while savouring its unique flavour.

Packed with essential nutrients and fibre, it's a delightful winter treat that's easy to incorporate into your daily routine. Here are some wonderful health benefits of consuming munakka in winter.

Health Benefits Of Munakka

Boost Immunity

Munakka, rich in vitamin C and antioxidants is a potent immunity booster for winter. Its unique blend of nutrients helps shield against infections, fortifying the body's defences. Consuming munakka during the colder months can help combat seasonal illnesses such as the flu and common cold.

Treats Sore Throats

Munakka's soothing properties bring relief to winter-weary throats. Its anti-inflammatory compounds calm irritated tissues and reduce cough and sore throat discomfort. It can help loosen mucus, ease congestion and provide instant comfort. As a natural expectorant, munakka helps clear the respiratory tract, promoting healthy breathing and rapid recovery from winter's respiratory woes.

Improves Energy Levels

It is a natural energy booster, perfect for combating winter fatigue. Rich in iron, vitamin C and antioxidants, it helps increase oxygen delivery to cells, reducing exhaustion. It's adaptogenic properties also enhance stamina and enable you to tackle winter's challenges with renewed vigour.

Munakka is packed with important nutrients that supports overall health (Image Credits: Canva)

Supports Bone Health

This dried raisin's nutrient-rich profile supports bone health, making it an excellent winter supplement. Its high calcium and vitamin C content helps fortify bones and reduces the risk of osteoporosis and fractures. Munakka's antioxidants also combat oxidative stress, promoting healthy bone density and strength.

Promotes Good Sleep

Munakka's calming properties promote restful sleep, a welcome respite from winter's chill. Its antioxidants and flavonoids help regulate the body's internal clock. Consuming munakka before bed can calm the mind, relax the muscles and induce a deep and rejuvenating sleep.

ALSO READ: Difference Between Kishmish And Munakka? Which Is Good For Your Health?

ALSO READ: 4 Quick Jaggery Recipes To Keep Yourself Warm In Winter

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)