5 Surprising Health Benefits Of Orange Peel You Might Not Know

Benefits Of Orange Peel: Fruits are an integral part of our daily lives which provides a natural boost of energy and hydration to keep us going throughout the day. From juicy berries to crunchy apples, these vibrant delights not only quench our thirst but also nourish our bodies with essential vitamins, minerals and antioxidants. Among many, oranges are one of the most popular citrus fruits and are renowned for their incredible nutritional value and amazing skin benefits but do you know their often-discarded peel holds secrets of its own?

While frequently viewed as waste, fruit peels are treasure troves of fibre, vitamins and antioxidants. Sadly, they're usually tossed aside, unaware of their potential. So, today let's look at the lesser-known health benefits of orange peel that will convince you to add to your diet.

Health Benefits Of Orange Peel

Boost Immunity

Orange peels are packed with vitamin C, a potent immunity booster. Rich in antioxidants and flavonoids, they shield against free radicals, enhancing immune function. Incorporating orange peel into your diet supports white blood cell production and fights off infections and diseases, fortifying your body's natural defence mechanisms.

Improves Digestion

Orange peel's citrus bioflavonoids and fibre ease digestion while alleviating symptoms of bloating and constipation. The peel's natural oils stimulate digestive enzymes and improve nutrient absorption and bowel regularity. It supports healthy gut bacteria and soothes irritable bowel syndrome while promoting a balanced digestive system.

Maintains Blood Sugar Levels

Its peel also regulates blood sugar levels and improves insulin sensitivity. The peel's fibre content slows sugar absorption and reduces glucose spikes. Studies suggest orange peel extract may also inhibit enzymes contributing to diabetes, making it a potential natural adjunct therapy for managing type 2 diabetes.

Reasons to include orange peel in your diet (Image Credits: Canva)

Treats Respiratory Issues

It also relieves respiratory congestion and eases coughs and colds. The anti-inflammatory compounds of orange peel reduce bronchial inflammation and alleviate asthma. Thus, it helps in combating respiratory infections and promoting healthy lung function for effortless breathing.

Maintains Heart Health

Orange peel's flavonoids and vitamin C support cardiovascular well-being while improving blood vessel function and lowering blood pressure. The peel's potassium content helps regulate heart rhythm while its antioxidants reduce inflammation.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)