• Source:JND
Add as a preferred

Tips To Maintain Healthy Digestion With Age: As we age, our digestive system undergoes significant changes, impacting nutrient absorption and overall health. After 40, digestive enzymes decrease, while slowing digestion. Muscle contractions weaken, leading to constipation. Hormonal fluctuations during menopause and andropause alter gut bacteria. Ageing gut lining allows toxins to leak, triggering inflammation. Food intolerances increase. A balanced diet, probiotics and regular exercise can mitigate these effects. As we age, our digestive system naturally slows down but there are simple steps to maintain a healthy relationship with digestion.

In a conversation with Jagran English, Dr Balakrishna G K, HOD & Sr Consultant Internal Medicine, Gleneagles BGS Hospital Kengeri, Bengaluru listed simple tips to maintain a healthy relationship between age and digestion.

Tips To Maintain Digestion As We Age

Stay Hydrated

Drinking enough water is essential for smooth digestion. Dehydration can lead to constipation, a common issue in older adults.

Eat Fibre-Rich Foods

A diet rich in fruits, vegetables, and whole grains promotes bowel health and regularity, preventing constipation and indigestion.

Small, Frequent Meals

Large meals can overwhelm the digestive system. Opting for smaller, more frequent meals helps the body process food efficiently and prevents discomfort like bloating or acid reflux.

Limit Fatty and Spicy Foods

Fatty and spicy meals can irritate the digestive system, especially in older adults. Moderating intake of these foods can reduce digestive discomfort.

digestion and age (2)

Limiting spicy food intake prevents unhealthy digestion (Image Credits: Canva)

Stay Active

Regular physical activity supports digestion by stimulating the muscles in your gastrointestinal tract. Even a daily walk can improve digestion.

Manage Stress

Chronic stress can affect digestion, leading to conditions like irritable bowel syndrome (IBS). Incorporating stress-relief techniques such as meditation can be beneficial.

Consult a Doctor Regularly

Regular health check-ups ensure that age-related digestive issues are addressed early, maintaining long-term digestive health.

By incorporating these habits, you can foster a healthy, age-appropriate digestive system and enhance overall well-being.

ALSO READ: 5 Homemade Drinks To Soothe Acidity And Maintain Healthy Digestion

ALSO READ: 5 Morning Drinks To Reduce Constipation, Bloating And Indigestion Naturally