5 Homemade Drinks To Soothe Acidity And Maintain Healthy Digestion

Acidity affects millions causing discomfort and pain. Various factors, including poor diet, stress and lifestyle trigger this common issue. Fortunately, natural therapies offer relief. Certain potent beverages can neutralise acidity and promote healthy digestion. These homemade drinks harness the power of natural ingredients to alleviate symptoms. Rich in antioxidants and anti-inflammatory properties, they soothe the digestive system, balance pH levels and enhance gut health.

By incorporating these easy-to-prepare concoctions into your daily routine, you can easily get relief from acidity and maintain healthy digestion.

Homemade Drinks To Treat Acidity

Coconut And Mint Water

Coconut and mint water neutralise acidity naturally. Rich in electrolytes and alkalising properties, coconut water balances pH levels while mint's anti-inflammatory compounds soothe the digestive tract. This refreshing duo calms heartburn and bloating and eases discomfort while promoting healthy digestion.

Carrot And Apple Juice

Carrot and apple juice is yet another homemade drink to neutralise acidity effectively. The fibre in carrots balances pH levels while apples' malic acid dissolves acid crystals. It is a refreshing blend which reduces inflammation and promotes healthy digestion.

Fennel Tea

The active compounds, anethole and fenchone present in fennel tea reduce inflammation and relax the digestive tract. Regular consumption of fennel tea soothes the stomach lining, enhances gut health and helps to attain relief from acidity.

Drinks to neutralise acidity (Image Credits: Canva)

Ginger Lemonade

Ginger's anti-inflammatory properties soothe the digestive tract while lemon's citric acid neutralises acidity. This refreshing drink alleviates bloating and discomfort while promoting a healthy stomach and overall well-being.

Green Tea

Green tea is another great drink to treat acidity issues. Catechins and polyphenols reduce inflammation and soothe the digestive tract. Its calming effects also reduce stress-related acidity and promote a healthy digestive system.

ALSO READ: 5 Impressive Ways To Enhance Your Gut Health Naturally | Digestive Health

ALSO READ: 5 Superfoods That Help To Treat Bloating And Constipation Naturally