Foods For Bloating & Constipation: Constipation and bloating are two frequent digestive discomforts that many people experience. Constipation, which is indicated by difficult or infrequent bowel motions and bloating, which is defined by a sensation of fullness or swelling in the abdomen, can both have a substantial negative influence on quality of life. 

But you can reduce these symptoms and support a healthier digestive system by including specific superfoods in your diet. Here are a few superfoods that you should incorporate into your diet to prevent bloating, constipation and other digestive problems. 

Best Foods For Bloating And Constipation

Chia Seeds

With roughly 10 grams of fibre per ounce, chia seeds are a great dietary fibre source. Fibre gives the stool more volume and makes it easier for it to flow through the intestines, which helps to encourage regular bowel movements and prevent constipation.

Ginger

Because of its anti-inflammatory properties, ginger may help lessen discomfort and bloating. By promoting gastric motility, which makes food pass through the digestive tract more quickly, it also facilitates digestion.

ALSO READ: Drinks For Digestion: 5 Healthy Drinks To Prevent Bloating, Constipation And Other Digestive Problems

Green Leafy Vegetables

Best Foods For Digestion (Image Credits: Canva)

Leafy greens with a high water and fibre content including spinach, kale and Swiss chard are great for comforting digestive problems. Water present in these vegetables helps to soften the stool and avoid constipation, while fibre promotes regularity in the intestines.

Apples

Pectin, which is a soluble fibre present in apples, helps control bowel motions and lessen constipation. Additionally, pectin encourages the development of healthy gut flora, which may enhance digestive well-being.

Beetroot

Because of their high fibre content, beetroots are well-known for having natural laxative qualities. Eating beetroots regularly can help to prevent constipation and encourage regular bowel movements. Additionally beneficial to liver health and detoxification, beets help lessen bloating and enhance overall digestive health.

ALSO READ: 5 Reasons Why 10-Minutes Walk After Lunch Is Necessary For Working People

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)