Healthy Drinks For Digestion: Troubles with digestion include constipation, bloating, gallstones, diarrhoea, and heartburn, among many other symptoms, which are caused by a combination of factors. Digestive problems can be caused by unhealthy lifestyles, eating too much junk food, and not drinking enough water, among many other things. One of the most prevalent digestive issues, constipation is extremely uncomfortable and painful. Constipation can be significantly reduced by adopting a few easy steps, such as drinking lots of water, exercising, and consuming wholesome foods. Here is a list of healthy drinks that you can consume to ease your digestion. 

Healthy Drinks For Digestion

Lemon Water

Lemons are a fantastic source of citric acid and vitamin C, which function as natural laxatives for those with digestive issues including diarrhoea and constipation. Drinking lemon water can help the body stay hydrated and provide it with essential minerals like vitamin C.

Fruit Juices

Constipation symptoms can be relieved by consuming fresh fruit juices. Better digestion can be encouraged by the availability of essential nutrients like vitamins, minerals, fibre, healthy fats, and many more. Prune juice is a popular juice that helps to relieve constipation and other digestion-related problems. 

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Chia Seeds

Chia seeds provide the ideal kind of fibre to help relieve constipation by loosening stool, according to the Cleveland Clinic. The high content of dietary fibre and omega-3 fatty acids aids in better digestion and lessens IBS symptoms.

Coffee

Coffee is another beverage that is good for relieving constipation. Coffee has been found in studies to contain acids that increase the hormone gastrin, which causes your stomach's involuntary spasms to move the bowels.

Water

Enough water intake facilitates healthy digestion and promotes intestinal motility, both of which improve digestion. Constipation can be avoided by consistently consuming at least 8 to 10 glasses of water.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)