Nutrients To Increase Platelet Count: Little blood components called platelets aid in clotting in the body. They assemble in a cluster to create a clot that stops bleeding at the site of damage. Their purpose is to halt bleeding after an injury and avoid excessive blood loss. The blood cells that aid in blood clotting are called platelets. 

You may have symptoms such as weariness, easy bruising, and bleeding gums if your platelet count is low. Thrombocytopenia is another term for a low platelet count. Certain meals high in particular nutrients can help naturally raise your platelet count. Here is a list of nutrients that you should incorporate into your daily diet to raise your platelet count and keep your body in good health.

Nutrients To Increase Platelet Count

Folate

High-dose folate may enhance platelet function in acute coronary syndrome and other disorders linked to elevated platelet oxidative stress, according to the National Institutes of Health (NIH). Good sources of folate include oranges, kidney beans, peanuts, and black-eyed peas.

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Vitamin C

One important factor influencing platelet (PLT) function is vitamin C (VitC). According to the NIH, vitamin C is stored in high intracellular quantities in platelets, which alters their oxidative state and influences their capacity to assemble. Citrus fruits, mangoes, pineapples, green or red bell peppers, tomatoes, cauliflower, and other foods are high in vitamin C.

Nutrients To Increase Platelet Count (Image Credits: Canva)

Vitamin B12

Low platelet counts can also be caused by low vitamin B12 levels in the body. Individuals who are above 14 years old need 2.4 micrograms of vitamin B12 every day. Up to 2.8 mcg is necessary for those who are nursing or pregnant. Foods high in vitamin B-12 include cheese, eggs, clams, cow's milk, and beef liver.

Iron

Your body needs iron to create healthy red blood cells. Additionally, a 2012 study discovered that in individuals with iron-deficiency anaemia, it raised platelet counts. Iron-rich foods include meat, lentils, mussels, and pumpkin seeds, among others.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)