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Also, these potatoes have a host of health advantages due to their abundance of vital nutrients, including fiber, potassium, and vitamin C. They boost heart health, help with digestion, and strengthen the immune system. In addition to this, potatoes are a great source of complex carbs, which release energy gradually. Potatoes are a versatile and delicious side dish that may be served in a variety of ways, such as baking, boiling, or mashing, according to WebMD.

So here we have curated the list of benefits that you can get from eating potatoes.

Surprising Reasons Why You Should Add Potatoes To Your Diet (Image Credit: Canva)

Lower Blood Pressure

Do you know that potassium, a mineral that reduces blood pressure, is found in the skin of potatoes? The potassium content of an average-sized baked potato is 535 mg, or about 15%, which aids in kidney excretion, according to NIH.

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Improved Brain Health

Alpha-lipoic acid, found in potatoes, helps maintain brain function and slows the deterioration of cognitive abilities in Alzheimer's patients. By influencing the neurotransmitters involved in mood regulation, they also help alleviate depression. Eating potatoes before bed can also help with mood regulation.

Strongbones

The magnesium and potassium included in potatoes can improve bone health and possibly stop bone loss in both men and women.

Surprising Reasons Why You Should Add Potatoes To Your Diet (Image Credit: Canva)

Better Digestion

Rich in carbs, potatoes aid in digestion and supply a substantial portion of the recommended daily allowance (RDA) for fiber, which is mostly found in the skin. Additionally, they contain indigestible starch, which gives stools volume.

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Better Immunity

Rich in colours, potatoes have been shown to support the immune system and may lower leukocyte production—a cell type that is generated during inflammation or disease.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)