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Social media platforms are becoming more and more popular because everything is done on them these days. Do you know that using social media on your phone excessively can harm your mental and emotional health? Social media facilitates communication and connection, but overuse can result in addiction, anxiety, and lost productivity.

People who frequently compare their lives to well-crafted and frequently false portrayals on social media may feel inadequate as a result of constantly browsing through feeds. Also, too much screen time can damage relationships, interfere with real-world interactions, and disturb sleep patterns.

With the over use of  social media it can result in addiction, anxiety, and lost productivity. (Image Credit: Canva)

Setting limits and giving offline activities top priority will help you keep a healthy balance. Reducing stress, enhancing mental clarity, and improving general quality of life can all be achieved by setting limits and taking regular breaks from social media. Here are some tips and tricks for limiting the amount of time you spend on social media in your daily life.

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Turn Off The Alerts

Do Not Disturb is among the greatest and most useful apps for your iPhone, particularly when it comes to minimizing interruptions from social media alerts. 

Delete Unnecessary Apps

Eliminate or deactivate certain superfluous applications, like Twitter, to lessen temptation and aimless browsing.

Use Social Media Twice A Day

Treat social media like a treat by only permitting screen time in response to accomplishments or useful endeavors. Reward yourself with modest treats only when you feel deserving.

Too much of using social media can harm your mental and emotional health. (Image Credit: Canva)

Make A New Hobby

Prioritise happy activities over social media by starting hobbies or outdoor pursuits. Take up a new interest to occupy your free time, or bring these old pursuits back into your life.

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Limit The Screen Time

To restrict how much time you spend on social media, set a timer on your phone or watch. Decide a time, such as an hour a day or ten hours a week, depending on how dependent you are on social media.