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Oolong green tea is one of the best choices for those who love tea because of its mild aroma and refreshing taste. Oolong green tea's unique blend of minerals and antioxidants can also provide you with a host of other health advantages. Oolong green tea has many health benefits, including increased metabolism, weight loss, enhanced cognitive function, and increased alertness. It is also high in polyphenols, catechins, and caffeine.

Plus, the anti-oxidant qualities lessen the likelihood of chronic illnesses, including diabetes, heart disease, and some types of cancer, by battling free radicals. Also, the amino acid theanine, which is included in oolong green tea, helps to relax and lower stress levels, improving mental health in general.

Do you know that oolong green tea is high in polyphenols, catechins, and caffeine. (Image Credit: Canva)

Health and energy can be increased by regularly consuming oolong green tea as part of a balanced diet and healthy lifestyle. So here we have curated all the benefits of having a cup of oolong green tea in the morning rather than having your regular tea. 

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Diabetes

The polyphenols in oolong tea help lower blood sugar and decrease insulin resistance, which lowers the risk of obesity and diabetes. They are all associated with elevated blood glucose levels.

Bone Health 

As oolong tea maintains high bone density, it helps protect women going through menopause from osteoporosis and arthritis. Also, oolong tea consumption over time can result in a 2% increase in bone mineral density. Oolong tea's high fluoride content helps to strengthen tooth enamel, lower dental plaque, and promote healthier, stronger teeth, according to NIH.

Weight Loss

Oolong tea increases calories burned by up to 3.4% and stimulates fat burning, which helps reduce body fat, increase metabolism, and help in weight loss, according to WebMD.

This green tea is an amazing blend of minerals and antioxidants can also provide you with a host of other health advantages. (Image Credit: Canva)

Flawless Skin 

Oolong tea is rich in antioxidants that reduce allergies, and it can alleviate eczema, which is a distressing skin ailment. Not only that, but it can also promote young longevity by treating wrinkles, acne, blemishes, and aging indications.

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Lower Cancer Risk

According to NIH, do you know that drinking oolong tea on a regular basis can lower your risk of cancer by 4%, lower your chance of ovarian cancer in women, prevent skin and melanoma cancer, and delay gallbladder cancer?

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)