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Tips To Reduce Phone Screen Time: Overuse of phone screens can have numerous detrimental repercussions on one's physical and emotional well-being. Digital eye strain, resulting from prolonged staring at computers, can lead to symptoms such as headaches, dry eyes, and blurred vision. Long-term exposure to blue light from screens can disrupt sleep cycles and decrease the overall quality of sleep. Furthermore, excessive phone use has been linked to sedentary behaviour, which reduces levels of physical activity and increases the risk of obesity and associated health issues. Here, we have compiled simple ways to limit your phone screen time.

Additionally, constant phone monitoring can exacerbate feelings of stress, anxiety, and social isolation by diverting attention from meaningful in-person relationships and real-world experiences. Setting limits and prioritizing screen-free activities will help strike a balance between using technology and maintaining a healthy lifestyle. So here we have curated all the simple ways you can limit your phone screen time. 

Long-term exposure to blue light can disrupt sleep cycles and reduce physical activity. (Image Credit: Canva)

Disable Notifications

Turn off alerts from social media and messaging applications, select which apps to receive notifications from, and customize the duration of those notifications to improve focus on your phone.

Explore New Hobbies

Engage in reading as a new activity to pass the time and keep yourself occupied. Choose activities that don't require a computer or screen, and steer clear of online courses.

Also Read: 6 Nutritious And Amazing Benefits Of Adding Drumsticks To Your Diet

Spend More Time With Family

While messaging apps enhance social interactions, prolonged screen use can cause eye strain. Recharge by interacting with people in real life.

Constant phone monitoring can exacerbate stress, anxiety, and social isolation, diverting attention from meaningful relationships and real-world experiences. (Image Credit: Canva)

Adjust Your Auto-Lock Setting

While auto-lock options on phones allow users to customise when their screen locks automatically, they may occasionally result in inaccurate screen time statistics. Set it to 30 seconds to ensure accurate screen time data.

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Read Physical Books

Reading on a phone, especially after extended computer use, can cause eye strain. Blue light from screens irritates the eyes and disrupts sleep. Therefore, it's always preferable to read paper books for the sake of your eyes and to prevent computer vision syndrome.