Precautions For Monsoon Season: The pleasant monsoon weather is here and people are enjoying the much-needed respite from the scorching heat. After the extreme heat, the rainy season has brought a major respite from heat-related illnesses such as sunburn, tanning, heatstroke and others. But we all know that monsoon also brings with itself a host of illnesses such as dengue, malaria, cholera and others that can have a detrimental effect on one’s health.

Therefore, it is necessary to take certain precautions that can help to prevent these diseases and help you enjoy the monsoon to the fullest. Here is a list of some vital precautions that you should take beforehand to prepare yourself for the rainy weather. 

Essential Monsoon Precautions To Prevent Diseases

Add Ayurvedic Herbs

Incorporating ayurvedic herbs into your regular diet during monsoon can help boost immunity and prevent water-borne illnesses. The increased humidity during monsoon can also wreak havoc on one’s digestive health. Consuming herbs such as tulsi, neem and others can prevent the growth of bacteria and digestive problems such as bloating, constipation and others. 

Reduce Street Food Intake

Too much consumption of street foods in monsoon can lead to numerous diseases such as food poisoning and others. Street foods can become contaminated with harmful bacteria and cause symptoms such as stomach pain, diarrhoea, cramps etc. 

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Drink Boiled Water

Precautionary Tips For Monsoon (Image Credits: Canva)

To prevent monsoon illnesses, get into the habit of drinking warm water regularly. Drinking warm water can help remove the congestion by releasing phlegm from the respiratory system, thus preventing cough and cold. 

Maintain Good Personal Hygiene

Maintaining good personal hygiene such as washing hands regularly before and after meals, changing wet clothes and bathing with soap among others to prevent contact with bacteria. Use antifungal soaps and powders to minimise the chances of catching respiratory illnesses such as colds and coughs. 

Avoid Getting Drenched In Rain

Even though it's monsoon season and you want to enjoy it to the fullest, avoid getting drenched in the rain too much. It is always better to carry an umbrella or raincoat with you when travelling outside during rainy weather. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)