The secret to having beautiful skin is eating a diet rich in vital vitamins. Vitamins A, C, and E are essential for preserving skin health. Vitamin A keeps your skin smooth and youthful by encouraging cell turnover and repair. Vitamin C increases collagen formation, which helps improve skin elasticity and reduce wrinkles. As an antioxidant, vitamin E shields your skin from UV radiation and free radical damage. You can improve the overall health and natural radiance of your skin by including fruits, vegetables, nuts, and seeds in your diet. Since vitamins are crucial for your skin to glow naturally, we've listed all the key types you should start taking right away.

Vitamin B3

Vitamin D is produced by exposure to the sun; however, too much sun can harm the skin. Vitamin B3 guards against the damaging effects of UVA and UVB radiation.

Vitamin C

Vitamin C, which is present in both the outer and inner layers of the skin, is essential for collagen synthesis and skin health. It is found in the epidermis and dermis, according to NIH.

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Vitamin A

Retinol, a form of vitamin A, effectively reduces signs of aging and prevents skin-related disorders when applied topically and consumed through diet and supplements.

Vitamin K

Vitamin K promotes skin health, heals wounds and bruises, aids in blood clotting, and treats skin conditions, according to NIH.

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Vitamin E

Vitamin E, a free radical scavenger, is a common ingredient in cosmetic products due to its dermatological benefits and ability to neutralize harmful free radicals, thereby maintaining skin health, according to NIH.