• Source:JND
Add as a preferred

Kadi Patta For Weight Loss: Kadi patta or curry leaves are an incredibly healthy herb found in almost every kitchen. It is widely used in recipes and to treat various sorts of illnesses. Due to its medicinal and antioxidant properties, it is synonymous with recipes warding off several diseases and boosting immunity. With a subtle flavour and strong smell, curry leaves are a powerful herb that has been a common ingredient of Ayurveda. Here are some benefits of kadi patta and how it helps in shedding those extra kilos quickly.

Watch the video below about diet modifications for diabetic patients: 

Benefits Of Kadi Patta

1. Immune System

According to WebMD, curry leaves are rich in antioxidants, which can help prevent you from getting sick, and can help lessen the amount of time you stay sick. Kadi patta can help your body fight genetic mutation, which has been linked to chronic illnesses including cancer.

2. Powerful Plant Compounds

Curry leaves are rich in plant compounds such as alkaloids, glycosides, and phenolics that promote overall health. These compounds function as antioxidants in the body, fight diseases and keep you healthy.

Adding kadi patta in your diet is an incredibly healthy practice (Image Credits: Canva)

3. Heart Healthy

Adding kadi patta to your regular diet may help protect your heart. Studies suggest that the kafi leaf extract may be beneficial in reducing high cholesterol levels and triglycerides in the body, further promoting heart health.

4. Weight Loss

When it comes to losing weight, kadi patta can be an incredibly healthy source out there. The compounds present in curry leaves help in reducing cholesterol levels in the body along with helping you shed those extra kilos. You can include curry leaves in your diet by adding them to your dishes or salads.

5. Detox Drink

Curry leaves or kadi patta are loaded with medicinal, antioxidants and anti-inflammatory properties that can help in detoxifying the body. Sipping on curry leaves water may help ease digestion, flush out toxins from the body and promote overall health.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)