Ways To Get Toned Body: The festive season of the year is here and the most awaited festival of the year, Diwali is around the corner. This year, Diwali will be celebrated on November 12 with great enthusiasm and joy across the country. It is one of the most significant festivals of the Hindu community, which signifies the homecoming of Lord Rama, after 14 years of exile. The festivities of Deepawali surround worshipping Goddess Lakshmi, burning crackers, donning new attires, spending time with family and enjoying delicacies. 

While capturing the special festive moments, do you notice yourself out of shape? Here are some incredible things that you can do and get in shape before Diwali festivities begin. 

Watch the video below about yoga asanas to burn belly fat quickly: 

Warm Lemon Water

One of the healthiest habits that you can adopt is to drink warm lemon water in the morning. Sipping warm lemon water on an empty stomach promotes hydration, replenishes the body with vital nutrients such as vitamin C and antioxidants, reduces extra fat accumulated around the waist and reduces the risk of several diseases. 

Lean Protein

Lean proteins are proteins that are low in saturated fats and calories. According to the U.S. Department of Agriculture (USDA), less than 10 grams of total fat and 4.5 grams or less of saturated fat per 100 grammes, or 3.5 ounces, are found in lean protein sources. Consuming meals high in protein aids in weight reduction, muscular growth and maintenance, and the regulation of several vital bodily processes.

Portion Control

Practising portion control is an important part of weight management (Image Credits: Canva)

According to the Mayo Clinic, a portion is the amount of food you put on your plate. A serving is an exact amount of food. To better manage what you're eating, you could carry around measuring cups and spoons. Portion control is important when you're trying to lose weight and keep it off.

Reduce Refined Sugar

Refined sugar may come from natural sources, but is processed to such extent that only sugar remains. Consuming too many amounts of refined sugar can be linked to type 2 diabetes, obesity and heart diseases. 

Add Healthy Fats

Including certain foods that are high in healthy fats can also help you lose significant weight quickly. These foods are packed with essential nutrients such as protein, fibre, and key vitamins that benefit the overall health. 


(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)