- By Priyanka Munshi
- Fri, 14 Jun 2024 09:54 AM (IST)
- Source:JND
Promoting healthy weight gain organically can be achieved by including specific herbs in your diet. Gaining weight, as opposed to losing it, necessitates focusing on nutrient-dense foods that boost muscle growth and supply extra calories. For this, licorice root, ashwagandha, and fenugreek are especially useful herbs. Fenugreek seeds help improve digestion and increase appetite as it is packed full of protein and good fats, allowing you to eat more calories.
Ashwagandha aids in lowering stress because of its adaptogenic qualities, which can otherwise cause weight loss or make it difficult to gain weight. It also encourages the growth of muscular mass when paired with resistance training. Enhancing intestinal health with licorice root can lead to improved nutrient absorption, a critical component of weight gain. Herbs like dandelion root and ginger can also improve digestion and increase appetite, allowing you to eat more without experiencing any discomfort. So here we have listed all the advantages of eating herbs to gain some extra kilos easily without making any efforts.
Organic weight gain can be achieved by incorporating herbs like licorice root, ashwagandha, and fenugreek into your diet.(Image Credit:Canva)
Fenugreek
High in protein, fenugreek is well-known for its ability to promote appetite, aid digestion, and increase muscle mass. It can be added to foods, seeds, and supplements to help increase weight, according to USDA.
Dandelion Root
Because of its rich nutrient content, dandelion root is a powerful herbal supplement that is especially recommended for expectant mothers to increase appetite and facilitate weight gain.
Ashwagandha
Natural supplements like ashwagandha are well-known for their capacity to treat stress, low energy, problems with hunger, fatigue, and tension. They may also help with weight gain.
Ginger
Ginger improves meal enjoyment and warms the digestive tract, making it a useful treatment for intestinal problems such as an upset stomach, nausea, dyspepsia, and poor appetite.
These herbs boost muscle growth and provide extra calories, aiding digestion and appetite. Ashwagandha reduces stress, promotes muscular mass growth, and enhances intestinal health.(Image Credit:Canva)
Custard Apple
Custard apple is a wonderful cooling herb that helps people gain weight, fights anorexia, and is a good addition to diets for anorexics.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)