5-Step Recipe To Prepare Sattu Powder And Drink At Home

One of the healthiest foods is sattu powder, which is formed from roasted gram flour. Sattu is also well known for its numerous health advantages. Sattu is a wonderful choice for people wishing to increase their nutritional intake because it can be consumed in a variety of ways, including as a flour in cooking, in drinks, or as porridge. It is also a rich source of protein, fiber, vitamins, and minerals.

Sattu is an excellent alternative for individuals looking for a satisfying and healthy diet option. (Image Credit: canva)

Sattu is not only delicious but also helps with digestion, controls blood sugar levels, and encourages a sensation of fullness. Also, if you want to make sattu powder at home rather than purchase it, follow these instructions.

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How To Make Sattu Powder At Home?

Sattu is one of the best drink specially when its about digestion. (Image Credit: Canva)

You must first take a small quantity of chickpeas, properly clean them, and soak them overnight in order to prepare the sattu powder at home. The following day, thoroughly rinse the chickpeas three to four times. Then, lay the chickpeas out to dry for 5 to 6 hours in the sun. Once they have dried, toast them in a skillet to easily remove the peels. Allow the roasted chickpeas to cool, and if you want to add some cumin seeds to it to make it more flavorful, do so by adding around 3–4 tablespoons.

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How To make Sattu Drink At home?

To make sattu drink at home, simply combine sattu powder, finely chopped mint leaves, coriander, an optional onion, a green chile, roasted cumin powder, black salt, and lemon juice in a sizable mixing basin. Using the whisker or hand-held wooden churner (Madhani), blend the contents of the mixing bowl with the cooled water. It should be served in a glass with some ice cubes. If desired, add mint leaves as a garnish to the sharbat for flavor. Before serving, swirl thoroughly to prevent the sattu flour from settling so that you can enjoy the sattu drink's natural freshness and health.