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Benefits Of Bananas: Amongst the fruit family, bananas are extremely healthy and a great addition to a regular diet. Bananas are versatile, fresh and inexpensive fruits. They are an excellent choice if you want to add more nutrition to your diet. They are packed with important nutrients including vitamins, minerals, fibre etc that benefit digestion, weight loss and heart health. You can eat them raw, mix them in a smoothie or add them to pancakes or sandwiches and make your dishes more delicious. Here are some incredible benefits of including bananas in your daily diet.

Watch the video below about why men should eat more bananas: 

Benefits Of Bananas

Heart Health

According to WebMD, bananas are best known for containing potassium, which is a big player in heart health. This vital mineral and electrolyte carries a small electrical charge, causing nerve cells to send out signals for your heart to beat regularly and muscles to contract. Foods with potassium help protect against hardening of the arteries (atherosclerosis) and high blood pressure.

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Digestion

Bananas have low glycemic index value and contain good amounts of fibre that ease digestion. They contain a certain type of fibre known as pectin that controls how quickly your body digests carbohydrates. Bananas also contain probiotics that feed the good bacteria in the stomach.

Weight Management

As bananas have low glycemic index values, they are a great fruit choice for weight loss. The abundance of fibre found in bananas helps in quick weight loss. Bananas contain soluble fibre which keeps the cholesterol and blood pressure levels in check.

Benefits Of Bananas (Image Credits: Canva) 

Diabetes Management

WebMD states that eating a diet rich in low-GI foods (and avoiding higher-glycemic foods) may decrease the risk of complications in people with diabetes. If you have diabetes, you can enjoy half a banana when you need a snack.

Boosts Mood

Bananas contain amino acids namely tryptophan which gets converted into serotonin in the body and helps to boost mood. Other substances found in bananas are known to fight cognitive decline, which causes memory loss.

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Antioxidants

Bananas are full of dietary antioxidants including flavonoids and amines that provide numerous health benefits such as reduced risk of heart diseases and macular degeneration.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)