ANTI-Ageing is one of the major skincare concerns faced by people of all ages. No one loved those fine lines, wrinkles and dark circles on their face. Though we cannot stop the skin from ageing, with the right diet and lifestyle, one can achieve younger-looking skin. Anti-ageing refers to slowing, preventing or reversing the ageing process in the human body.
According to various studies, one of the best ways to combat dull complexions and fine lines is by consuming the right food and choosing the right diet plan. Therefore, we bring you a list of some healthiest food items that can help you look younger without much effort.
Anti Ageing Foods To Retain Healthy And Youthful Skin
1. Watercress
Jalkumbji or watercress is a plant that supports heart health and is linked to lowering blood pressure and lowering the risk of heart diseases. According to Healthline, Watercress acts as an internal skin antiseptic and increases the circulation and delivery of minerals to all cells of the body, resulting in enhanced oxygenation of the skin. Packed with vitamins A and C, the antioxidants in watercress may neutralise harmful free radicals, helping to keep fine lines and wrinkles away.
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2. Red Bell Pepper
Red bell pepper is rich in antioxidants which come with anti-ageing effects. Along with antioxidants, red bell peppers are enriched with high content of vitamin C which boosts collagen production. Antioxidants named carotenoids in red bell peppers have anti-inflammatory properties that protect against sun damage and pollution.
3. Papaya
Papaya is a fruit packed with potential benefits for our overall health. It is rich in antioxidants, vitamins, minerals and other essential nutrients which help in improving skin elasticity and minimising the appearance of wrinkles and fine lines. Healthline states that The wide range of antioxidants in papaya helps to fight free radical damage and may delay signs of ageing. Papaya also contains an enzyme called papain, which provides additional anti-ageing benefits by working as one of nature’s best anti-inflammatory agents.
4. Blueberries
Blueberries are rich in antioxidants known as anthocyanin, vitamins A and C. The presence of these nutrients and antioxidants is linked to protecting the skin against sun damage, stress and pollution.
5. Broccoli
It is the powerhouse of nutrients including vitamins C and K, fibre, folate, antioxidants and calcium which can help in benefitting the skin in various ways. According to Healthline, our body needs vitamin C for the production of collagen, the main protein in the skin that gives it strength and elasticity. The nutrient ‘lutein’ present in broccoli has been linked to the preservation of brain memory.
6. Spinach
Spinach is known as one of the healthiest foods on Earth. The nutritional profile of spinach includes vitamins A, C, K and E, magnesium, and lutein which make it a great addition to your regular diet. Not just for health, spinach has miraculous benefits for our skin and hair as well. As per Healthline, the high vitamin C content of spinach enhances collagen production to keep skin firm and smooth.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)