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Foods For Blood Circulation: Blood circulation is a vital function of the body. Poor circulation can lead to numerous health conditions and diseases. Blood carries necessary nutrients and oxygen to different parts of the body and enables a variety of functions. To enhance blood circulation, a healthy diet and lifestyle are extremely important. It is essential to always consider incorporating healthy superfoods into your diet if you are experiencing poor blood circulation. Here are some incredible foods that you should eat daily to improve and enhance your blood circulation and enjoy a healthy body.

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Foods For Blood Circulation

1. Beetroots

According to WebMD, this root vegetable is rich in nitrate, which your body can convert to nitric oxide. Nitric oxide helps to naturally loosen up your blood vessels and improve the flow of blood to your tissues and organs.

2. Berries

Berries including strawberries, blueberries, and raspberries are extremely healthy for the overall health. They are particularly great for blood circulation as they are rich in antioxidants. Berries are beneficial for blood vessels, and anthocyanin protects the walls of arteries from damage.

3. Pomegranate

Best Foods To Improve Blood Circulation (Image Credits: Canva)

Known to boost blood in the body, pomegranate is also responsible for improving blood circulation in the body. This fruit is especially a great source of polyphenol antioxidants and nitrates, which are potent vasodilators. Consuming pomegranate as raw or drinking its juice can increase blood flow, and prevent muscle damage, and inflammation in the body.

4. Onions

Onions are also beneficial for improving blood flow as they are an excellent source of flavonoid antioxidants, which help the arteries and veins to widen as the blood flow increases, thus enhancing blood circulation.

5. Garlic

The WebMD states that garlic is good for more than keeping vampires away. It contains a sulphur compound called allicin that helps your blood vessels relax. Studies show that in people who eat a diet rich in garlic, blood flows more efficiently. That means the heart doesn’t have to work as hard to move blood throughout the body, which helps keep your blood pressure down.

6. Fatty Fish

Fatty fish such as salmon or mackerel are a good source of omega-3 fatty acids that are beneficial for efficient blood circulation. Omega-3 fatty acids in fatty fish promote the release of nitric oxide, which further dilates the blood vessels and increases the blood flow.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)