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A good blood sugar level is extremely important, especially since prediabetes and type 2 diabetes are becoming increasingly common in the present time. Some foods, including some fruits can elevate sugar levels even higher and after the elevation causes you to crash. This doesn't mean that people with diabetes or prediabetes need to get rid of all their sweet tastes. Luckily, nature has provided a wide selection of fruits that have fibre, vitamins and antioxidants while causing little blood sugar euglycemia disturbance.

These fruits can provide a nutritious addition to a regular diet that helps stabilise glucose levels and provide healthy vitamins and fibre. Here, we've listed those fruits that don't spike blood sugar levels and you can add them to your diet easily.

Fruits That Don't Spike Blood Sugar Levels

Apples

Apples are a healthy choice to include in your everyday diet as they contain plentiful soluble fibre, vitamin C and antioxidants. Apples have a low to moderately low GI, assisting in the regulation of sugar absorption. Apples can be a good breakfast or snack choice prior to a meal.

Cherries

Cherries are a delicious and nutrient-rich snack packed with antioxidants, vitamin C and potassium. They have a low glycemic index (GI) which means they are less likely to cause spikes in your blood sugar levels. Midmorning or midafternoon cherries provide a sweet treat that can help with inflammation.

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Strawberries

High in vitamin C, fibre and water, low on the Glycemic Index score, strawberries are a healthy and satisfying choice. Strawberries can be enjoyed as breakfast, a substitute for dessert or made into a smoothie with protein to make them a satisfying snack.

fruits for diabetics

Fruits that help stabilise blood sugar levels (Image Credits: Canva)

Pears

Pears are a nutrient-dense fruit that is rich in fibre with a moderate amount of natural sugars and a GI of about 30. Consuming them with skin slows digestion, making it a snack that provides steady energy release and filling.

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Oranges

Oranges have moderate to low GI and are great sources of fibre, vitamin C and flavonoids. It is best to consume the whole fruit to receive the benefits as the juice has little fibre and is not preferable.

Plums

Plums provide a convenient and nutritious choice and have a low to moderate GI and a naturally high amount of fibre, vitamins and antioxidants. Eating plums with the skin on will help slow down the absorption of sugar, making them a healthier option.

Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.