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Best Fruits For Weight Loss: There are numerous effective ways to achieve your weight loss goals. From eating a healthy diet, and being physically active, to managing stress, weight loss is not an impossible task. When it comes to eating for weight loss, fruits have a great role to play. The excellent nutritional profiles of certain fruits make them the best weight-loss foods. Eating a diet rich in healthy and nutritious fruits lowers the risk of chronic illnesses such as type 2 diabetes, strokes, heart diseases etc. Here are some nutrient-rich fruits that you must add to your diet to stimulate and speed up your weight loss.

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Best Fruits For Weight Loss

1. Banana

Bananas are one of the most versatile fruits that are packed with wholesome nutrients. They are abundant in nutrients such as vitamins, minerals, protein, fibre, potassium and many others that help in promoting better digestion, prevent constipation and boost metabolism. The presence of fibre content in bananas helps to keep you fuller for longer hours, thus preventing hunger and promoting weight loss.

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2. Avocado

Avocados contain healthy vitamins, minerals and fats that promote better immunity and help in weight management. They are a great source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. The high levels of healthy fats or beneficial fats in avocados help to keep a person fuller for longer durations between small meals.

3. Grapefruit

Another fruit effective for weight loss is grapefruit. It is rich in essential nutrients and antioxidants that help in regulating blood pressure and blood sugar levels. Similar to oranges, grapefruits are an excellent source of vitamin C that supports the immune system. It can be a great addition to your regular diet as it is extremely low in calories, high in fibre, and antioxidant plant compounds that may promote weight management.

4. Berries

Best Fruits To Add To Your Diet For Weight Loss (Image Credits: Canva)

Strawberries, blueberries, and raspberries are among the many berries that are very beneficial to an ideal diet plan for weight loss. Because they have the lowest glycemic index of all fruits and are highly filled with water content, they are an excellent choice for your weight loss plan. They also include a decent amount of fibre, preferably soluble fibre, which aids in decreasing hunger and increasing feelings of fullness by slowing down the passage of food through the digestive system.

5. Lemon

When talking about weight loss, lemons never lose the race. Lemons are an incredible source of citric acid or vitamin C which is a potent nutrient for boosting immunity and weight loss. It is also rich in antioxidants and flavonoids that fight free radicals that cause damage to the body.

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6. Kiwi

From being rich in vitamins, and minerals to antioxidants, kiwis make their way as a great addition to an ideal healthy diet. Kiwi is a great fruit when it comes to healthy digestion. Both in its tough skin and flesh, the kiwifruit contains high amounts of dietary fibre. Fibre can help reduce constipation and a variety of other gastrointestinal issues and discomfort.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)