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Superfoods For Blood Circulation: Good blood flow throughout the body is extremely important for the transfer of oxygen and vital nutrients to different parts of the body. Poor blood circulation is a condition that affects the circulatory system that delivers blood, oxygen and nutrients to the body parts. When you experience poor blood circulation, you might experience some common symptoms such as muscle tightening and tingling. Combining a healthy diet with good amounts of hydration, exercise and weight management, you can effectively prevent poor blood circulation. Here are some superfoods that you must add to your diet to enhance blood circulation.

Watch the video below for symptoms of low blood pressure: 

Superfoods For Blood Circulation

1. Beetroots

According to WebMD, beetroots are rich in nitrate, which your body can convert to nitric oxide. Nitric oxide helps to naturally loosen up your blood vessels and improve the flow of blood to your tissues and organs. Researchers have found that beet juice can lower your systolic blood pressure (the first number in a blood pressure reading), too.

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2. Fatty Fish

Fatty fish including salmon, trout and herring are extremely rich in omega-3 fatty acids. This ideal nutrient helps prevent blood vessel clogging and promotes blood vessel dilation, which further improves blood circulation and regular heartbeats.

3. Berries

The WebMD states that berries are a great source of antioxidants, including one that’s particularly good for your blood vessels: anthocyanin. It’s the compound that gives red and purple produce that deep-coloured hue. Anthocyanin can help protect the walls of your arteries from damage and keep them from becoming stiff.

Berries are incredibly healthy superfoods to include in regular diet (Image Credits: Canva)

4. Pomegranates

Extremely healthy and rich in vital nutrients, pomegranate enhances overall blood circulation in the body. It is also an excellent source of certain antioxidants and nitrates which widen the blood vessels, lower blood pressure and enhance circulation.

5. Walnuts

Walnuts are rich in alpha-linolenic acid, a type of omega-3 fatty acid that promotes the smooth flow of blood across different body parts. Consuming walnuts regularly can improve blood vessel health significantly and bring down high blood pressure levels in the body.

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6. Garlic

According to WebMD, garlic is good for more than keeping vampires away. It contains a sulphur compound called allicin that helps your blood vessels relax. People who eat a diet rich in garlic, experience efficient blood flow, which further keeps the blood pressure levels in control.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)