- By Bornika Das
- Thu, 15 May 2025 01:51 PM (IST)
- Source:JND
Daily Habits For Optimal Health: There is hardly anyone who does not wish for perfect health. However, in the fast-paced life, taking care of health is often neglected, which can ruin long-term well-being. There are certain habits that must be practised every day to achieve optimal health. The body and mind thrive on consistency and certain routines must not be compromised. These habits are non-negotiable, offering a healthier, happier and longer life at any stage of life.
Practising healthy habits every day supports peak health. These habits do not offer quick fixes but focus on sustainable routines that promote physical, mental and emotional wellness. From boosting energy to reducing stress, here are six daily habits that must be practised for optimal health.
Daily Routine That Supports Perfect Health
Walk 10,000 Steps A Day
Walking is considered to be one of the simplest and most effective ways to improve overall health. It supports heart function, balances weight and boosts mental clarity. Whether it’s a morning walk, evening walk or taking the stairs, getting those steps in is essential.
Sleep For 8 Hours At Night
Good sleep is the key to boosting health. It strengthens immunity, balances hormones and improves focus. Poor sleep leads to fatigue, poor decision-making, and long-term health problems. It is important to keep the room cool and dark to get quality rest.
30 Minutes Of Daily Sunlight
Sunlight is the most natural source of vitamin D, which is essential for strong bones, immune support and mood regulation. It is important to spend at least half an hour outdoors, preferably in the morning, to regulate the body’s circadian rhythm and keep energy levels stable.
Spend 30 Minutes In Morning Sunlight For Healthier Self (Image Credits: Canva)
Stop Mindlessly Scrolling
Excessive screen time leads to distractions and disturbs mental peace. The brain thrives when engaged in meaningful activities, not endless doom-scrolling. Set screen time limits, use social media consciously and engage in real-world activities to maintain mental health clarity.
Whole Food Diet
The best habit is to incorporate the whole, unprocessed foods into the diet. A balanced diet rich in vegetables, fruits, healthy fats and lean proteins provides essential nutrients and keeps chronic diseases away. Avoid consuming processed foods, added sugars and artificial additives for optimal health.
Drink Infused Water
Water is the main source to provide hydration. Besides, it supports digestion, detoxifies the body, and improves skin health. Drinking at least 2-3 liters of water daily keeps the body functioning optimally. You can also add ingredients like ajwain, jeera or ginger to your morning water to get added benefits from just water.