- By Priyanka Munshi
- Fri, 17 May 2024 02:12 PM (IST)
- Source:JND
Eating cooked eggs has several health benefits due to their rich nutritional content. They are a great source of high-quality protein, which is necessary for building and repairing muscle. Choline, essential for brain function, and vitamin D, which promotes bone health, are just two of the many vitamins and minerals that are abundant in boiled eggs. They also include antioxidants like zeaxanthin and lutein, which support eye health.
Boiled eggs are low in calories and high in nutrients, making them a wholesome and filling addition to meals or snacks that promote balanced nutrition and general well-being. Here are all the health advantages of eating boiled eggs, according to WebMD:
Protects Your Eyes
The antioxidants and anti-inflammatory compounds lutein and zeaxanthin found in boiled eggs are vital for preserving eye health.
Enhances Mental Well-Being
Rich in choline and protein, hard-boiled eggs are a healthy energy source, especially helpful after breakfast.
Do you know that one boiled egg is loaded with so much of protein and vitamin D which help the growth and development of the fetus.(Image Credit:Freepik)
Weight Loss
Hard-boiled eggs are an excellent weight-loss strategy since they are a wholesome source of lean protein and satisfy hunger without adding many calories.
Natural Supply Of Choline
Hard-boiled eggs are a main source of choline, an essential part of the American diet, and have been connected to better memory and brain development.
Boiled eggs are a great source of high-quality protein, which is necessary for building and repairing muscle.(Image Credit:Freepik)
Rich In Nutrients
Boiled eggs are nutrient-dense, yet a single large hard-boiled egg provides the body with an abundance of nutrients.
The protein and vitamin D in hard-boiled eggs help the growth and development of the fetus, including its teeth, bones, and overall structure.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)
