• Source:JND
Add as a preferred

Homemade Drinks For Digestion: Our digestive system plays one of the most important functions of the body, which is to digest foods efficiently. Maintaining a healthy digestive system is extremely important to break down foods, better absorption and assimilation in the body. Incorporating healthy foods and beverages into your diet can help ease digestion and keep a check on digestive health. Here are some healthy homemade drinks that you can easily prepare in the comfort of your home and enhance your digestive health.

Watch the video below to learn about tips for fast digestion: 

Homemade Drinks For Digestion

1. Lemon Juice

Known as one of the healthiest beverages, lemon juice is induced with vitamin C content and antioxidants that benefit the body. Consuming a glass of lemon juice before a meal can help in promoting and improving digestion. Lemon contains citric acid which is known to boost gastric acid production, a digestive fluid produced in the stomach that helps the body to break down and digest the food easily.

2. Buttermilk

Drinking buttermilk for digestion is a healthy option (Image Credits: Canva)

Buttermilk is another drink that is super healthy for the digestive system. It is a great source of lactic acid and healthy bacteria that aids digestion. The low-fat content of buttermilk makes it easy to digest. Buttermilk is a natural probiotic and the presence of good bacteria in it prevents digestive problems such as constipation and bloating.

ALSO READ: 5 Amazing Benefits Of Drinking Turmeric Water For A Healthy Body

3. Kombucha

Kombucha is a potential source of probiotics that can promote gut health and prevent digestion-related problems. It is a fermented beverage that is packed with gut-healthy probiotics that support bowel regularity and aid digestion.

4. Ginger Tea

Tea is one of the most loved beverages and is relished in several flavours. Ginger tea is the healthiest tea option and is abundant in essential nutrients and antioxidants that promote overall well-being. The antioxidant and soothing properties of ginger help improve gastrointestinal symptoms and ease digestion.

5. Peppermint Tea

Peppermint tea can be beneficial in relieving symptoms of an upset stomach (Image Credits: Canva)

According to WebMD, peppermint tea may relieve an upset stomach. In some cases, it has been seen to relieve symptoms of irritable bowel syndrome (IBS). It does this by causing the muscles of the stomach to relax and by improving the flow of bile, helping food digest and pass through the stomach more quickly.

ALSO READ: 5 Kitchen Herbs And Spices That Improve Digestion Naturally

6. Water

Hydrating the body with a good amount of water can work wonders for the digestive system. The Mayo Clinic states that drinking water during or after a meal helps your body break down and process food (digestion). Water is vital for good health. Water and other drinks help break down food so that your body can take in (absorb) the nutrients. Water also makes the stool softer, which helps prevent constipation.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)