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Kitchen Spices And Herbs For Digestion: Our digestive system plays a major function in maintaining overall health and well-being. Digestion is an important function that breaks down the food, for better absorption and assimilation in the body. Consuming unhealthy junk foods, alcohol, smoking, lack of sleep and other lifestyle factors can reduce the efficiency of the digestive system. Therefore, it is necessary to include foods in your diet that boost and enhance your digestion. Here is a list of some kitchen herbs and spices that you can include in your diet by adding them to your foods for better digestion and gut health.

Watch the video below on tips for digesting foods faster: 

1. Ginger

When it comes to health, the power of ginger is well-known. The easiest way to enhance your digestion is by mincing some fresh ginger. It is a natural home remedy used for several illnesses for ages. According to Johns Hopkins Medicine, eating ginger can cut down on fermentation, constipation, and other causes of bloating and intestinal gas. Wear and tear on cells. It contains antioxidants that can help manage free radicals, which are compounds that can damage cells when their numbers grow too high.

2. Coriander Seeds

Coriander seeds or cilantro is another beneficial herb for digestion in your kitchen. Consuming coriander seeds can potentially reduce high blood sugar levels by promoting enzyme activity which removes blood from the sugar. The oils extracted from coriander seeds can accelerate digestion and promote a healthy digestive system.

ALSO READ: Gut Health: 5 Ayurvedic Tips That Promote Better Digestion

3. Cardamom

Cardamom is one spice that has been used for more than a thousand years to aid digestion. The antimicrobial and antioxidant properties of cardamom help in the secretion of enzymes that aid digestion and eliminate digestive problems.

4. Fennel Seeds

Fennel seeds are known to stimulate the production of gastric juices that enhance digestive functions. They have antispasmodic properties and are also a rich resource of dietary fibers that protect your colon and enhance digestion.

ALSO READ: 5 Healthy Foods For Your Gut Health To Promote Better Digestion | Yoghurt, Whole Grains & Others

5. Turmeric

Tumeric is infused with several beneficiary conpunds that can aid digestion. This earthy spice contains an active antioxidant known as circumin which supports and eases digestion by relaxing the muscles on the walls and gently pushing the foods through the intestines. Furthermore, consuming turmeric in your regular diet enhances digestion and prevents bloating, constipation and other digestive problems. 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)