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Juices For Period Cramps: The most important part of a woman’s health and well-being is her menstrual cycle. But only a woman knows what they feel and experience during periods. From intense mood swings, and body pain to excruciating cramps, it is not easy to get through 4-5 days of periods. Menstrual cramps can sometimes be severe enough to interfere with everyday activities. For some women period cramps can be bearable while for some they may be painful to such an extent that they take medications to relieve the pain. While taking medications is alright, consuming certain healthy juices can also be effective. Here are some juices that you can drink to ease menstrual pain and promote overall health.

Watch the video below about whether it is safe to have s*x during periods: 

Juices For Period Cramps

1. Carrot Juice

Carrots are incredibly nutrient-dense vegetables that are packed with fibre, vitamins, minerals, and other elements that support a healthy body. Pectin, a soluble fibre that lowers blood sugar levels by delaying the digestion of sugar and starch, is another nutrient that is plentiful in carrots. Carrots include biotin, which aids in the body's metabolism of protein and fat.

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2. Beetroot Juice

Rich in vitamins, minerals, dietary fibre, nitrates, folate, and betanin, beetroots can promote overall health. This vegetable is very low in calories and full of antioxidants. You may use beetroot juice during periods to get relief from cramps.

3. Carrot And Orange Juice

The combination of carrot and orange juice works wonders for overall health. The nutrient value of carrots and oranges helps to relax the uterine muscles and alleviate period cramps. They are also beneficial for the female reproductive system.

4. Ginger Lemonade

Juices To Reduce Period Pain (Image Credits: Canva)

The combination of ginger and lemon in a drink is a boon for health. Drinking ginger lemonade boosts immunity, reduces inflammation, cleanses the liver and reduces period cramps. The antioxidant and anti-inflammatory properties of ginger and lemon relieve menstrual cramps and soothe inflamed muscles.

5. Strawberry Juice

It's a great beverage that's hydrating and full of the nutrients you need. Strawberry juice is good for the body as a whole and for the digestive system in particular. The body is maintained in good health by a variety of antioxidants and nutrients, including vitamins, minerals, fibre, and folic acid.

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6. Turmeric Juice

Turmeric juice is known for its potent anti-inflammatory and antioxidant properties. The antiseptic and antioxidant properties of turmeric help to relieve period cramps during heavy periods.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)