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Home Remedies For Regular Periods: Irregular periods are usually when your periods either come early late or not at all. Each woman's body and period differ from one another. Usually, on average, a woman gets their period every 24 to 38 days and a period usually lasts about 2 to 8 days. You may be experiencing irregular periods if the time between each period starts to change, you lose more or less blood during a period than usual or the number of days that your period lasts varies a lot. Here are some home remedies that you can try for irregular periods.

Watch the video below about is it safe to have s*x during menstruation: 

Home Remedies For Regular Periods

1. Practise Yoga

Yoga is one of the most effective remedies to deal with period irregularities, menstrual pain and cramps. Practising yoga asanas on a regular basis helps to manage daily stress, balance hormones and keep your reproductive organs healthy. It is also effective in reducing period pain and mood changes associated with the menstrual cycle.

ALSO READ: Expert Tips On How To Manage Period Cramps Especially In Winter Season

2. Healthy Weight

An important factor that plays a major role in one’s menstrual cycle is weight. According to the Cleveland Clinic, if a person is trying to lose weight even though they are at a healthy weight already, maybe because of a body dysmorphic disorder, this can impact the menstrual cycle by making the periods irregular or by stopping the menstrual cycle altogether. Therefore, it is important to take measures to maintain a healthy weight.

3. Regular Exercise

Home Remedies For Irregular Periods (Image Credits: Canva)

Staying active is extremely important for body functions. Exercise has numerous benefits for menstruation. From maintaining moderate weight to managing stress, regular physical exercise plays a pivotal role in one’s menstrual cycle. They also help in relieving menstrual cramps and manage mood swings caused by periods.

4. Ginger

Ginger is another effective remedy to treat irregular periods. Regular consumption of ginger can help in regulating irregular periods. You can sip ginger tea for irregular periods, thanks to its anti-inflammatory properties that help in relieving period cramps.

ALSO READ: Are Blood Clots During Menstruation Normal? Expert Explains Potential Causes

5. Eat Healthy Foods

Include healthy foods in your diet, especially vitamin C-rich foods as they lead to hormonal changes that cause uterine contractions. This causes the lining of the uterus to break down, leading to menstruation. Best sources of vitamin C include oranges, lemons, strawberries, bell peppers, cabbage, cauliflower etc.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)