- By Bornika Das
- Wed, 26 Mar 2025 10:40 AM (IST)
- Source:JND
High-Protein Parathas For Breakfast: The morning demands the need for fulfilling yet delicious breakfast recipes that will help to kickstart your day. Whenever people talk about Indian breakfasts, what comes to mind is an array of delightful paratha recipes and stuffed rotis. Indians love to indulge in the crispy, golden Indian flatbread recipes with a dollop of ghee and achaar by the side. Unlike regular parathas, there are several varieties of breakfast parathas stuffed with protein-rich ingredients, making them nutritious as well as tasty.
Take a break from monotonous breakfast recipes and try parathas made with ingredients like paneer, eggs, and other ingredients for a fun mid-week breakfast. By making stuffed parathas with a variety of protein-rich ingredients, you can turn the classic dish into a powerhouse of nutrients. Whether you’re planning to build muscles, stay full for longer or simply want a protein boost mid-week, these six high-protein paratha recipes for breakfast are the ones for you.
Protein-Rich Paratha Recipes For Breakfast
Paneer Paratha
Packed with protein, this paratha recipe is a favourite of all time. The paratha is stuffed with crumbled paneer mixed with spices like cumin, green chilies, and coriander. The whole-wheat paratha is then rolled out and cooked until golden brown. Served with a dollop of ghee, paneer paratha makes a hearty and flavourful breakfast option.
Sattu Paratha
Sattu is considered to be a desi gem for its emerging health benefits. People are often seen preparing desi sattu drinks and sharbat. Sattu is prepared from chickpeas and a combination of healthy flours. Sattu paratha can be made by stuffing sattu mixed with spices like coriander, cumin and red chillies and cooking the rolled parathas till golden brown.
Dal Paratha
Dal is one of the best sources of plant-based protein. Dal parathas can be made with a variety of lentils which are added to whole wheat flour, rolled out and cooked. Dal parathas can be made with the leftover lentil curry or dal. You can pair it with green mint chutney and a glass of masala buttermilk.
Egg Paratha
One of the best and cheapest sources of healthy protein, eggs can be added to paratha for a healthy, protein-rich breakfast option. Beat an egg and spice it with masalas of your choice and add it to the parathas for a quick, delicious breakfast on busy mornings. You can accompany this paratha with yoghurt, pickles or mint chutney.
Kuttu Paratha
Kuttu or buckwheat is best known as a fasting ingredient. It is gluten-free and packed with protein. It is also rich in calcium, which helps to boost health. To make kuttu paratha, mashed potato and some flavourful spices are added to kuttu to give it a binding. It is then stuffed into the parathas and fried till golden brown. Serve with an achaar by the side.
Matar Paratha
Green peas are loaded with a good amount of protein as well as dietary fiber. The green peas are boiled, mashed and spices are added to it. It is then stuffed inside the parathas and rolled out. They are then fried till crispy and golden brown.