6 Immunity-Boosting Foods To Eat During Season Change

Immunity-Boosting Foods: As the season is slowly changing from winter to summer, it is the time to take care of your health. The season change period is the most crucial for health. It is important to boost your immunity to keep seasonal illnesses at bay. Eating a nutritious diet is extremely important to promote the body's functioning and health. During seasonal changes, our body requires more immunity to fight illnesses such as fever, cough or cold. Therefore, here we have listed certain immunity-boosting foods that you should eat during seasonal changes.

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Immunity-Boosting Foods

Fatty Fish

One of the healthiest foods on the planet is fatty fish. It is an excellent source of antioxidants and omega-3 fatty acids, which support immunity and maintain general health. They could also reduce inflammation, decrease triglycerides, and strengthen the heart.

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Garlic

There are several health advantages of consuming garlic, including heart health benefits. But because alliin is associated with enhancing the reaction of white blood cells that combat cold or flu viruses, garlic may help strengthen your immune system.

Ginger

Because it contains vital components including vitamins, minerals, and antioxidants, ginger is an excellent diet for boosting immunity and preventing illness. Ginger's antioxidant and anti-inflammatory qualities improve dishes' taste and reduce inflammation.

Nuts & Seeds

Immunity-Boosting Foods (Image Credits: Canva)

Nuts and seeds are complete meals that are rich in minerals. They supply essential nutrients, such as protein, fibre, healthy fats, vitamins, and minerals, that help maintain a fit and healthy body. They are loaded with immune-supporting elements including niacin, manganese, magnesium, riboflavin, and vitamin E.

Citrus Fruits

They include a range of nutrients, including fibre, vitamins, minerals, and flavonoids, which are proven to reduce inflammation and reduce the risk of developing diabetes and cancer, among other chronic conditions.

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Yoghurt

During seasonal change, the good bacteria found in fermented probiotics and natural foods like yoghurt might help strengthen your immunity and keep you safer.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)