- By Priyanka Munshi
- Thu, 09 May 2024 10:17 AM (IST)
- Source:JND
Drinking a cup of black tea first thing in the morning offers several health benefits that can enhance your overall well-being. Black tea, rich in antioxidants like polyphenols and catechins, supports heart health, bolsters immunity, and aids in digestion. For those seeking a gentler pick-me-up, its moderate caffeine content provides a mild energy boost without the jittery effects of coffee.
Moreover, the compounds in black tea may help reduce cholesterol and decrease the risk of stroke. Incorporating black tea into your morning routine can be a comforting practice that also promotes your health throughout the day.
Consuming black tea along with lifestyle changes can also lower triglyceride levels and visceral fat.(Image Credit:Canva)
Improves Oral Health
Black tea is abundant in fluoride, which possesses antibacterial and antioxidant properties. These qualities aid in freshening breath and preventing dental plaque, cavities, and decay, according to NIH.
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Reduces The Risk Of Ovarian Cancer
Did you know that the flavonoids in black tea can inhibit the growth of ovarian cancer cells? Individuals who consume more than two cups of black tea daily experience a 30% reduction in risk.
Strengthens Immunity
Antioxidants, plentiful in black tea, help neutralize free radicals, reducing inflammation and DNA damage while also scavenging oxygen radicals. This strengthens the immune system and promotes normal cellular and systemic function, according to NIH.
Boosts Digestive Health
Black tea addresses stomach ulcers, reduces cancer risk, and inhibits the growth of harmful bacteria, all of which greatly benefit gut microorganisms.
Black tea, rich in antioxidants like polyphenols and catechins, supports heart health, bolsters immunity, and aids in digestion.(Image Credit:Canva)
Ideal For Weight Management
Similar to green tea, black tea can aid in weight control by suppressing genes responsible for inflammation, potentially preventing obesity triggered by inflammation. Consuming black tea along with lifestyle changes can also lower triglyceride levels and visceral fat.
Lowers The Risk Of Kidney Stones
Black tea possesses properties that lower the risk of painful and recurrent kidney stones by increasing the excretion of oxalate, calcium, and uric acid, according to NIH.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)