- By Bornika Das
- Thu, 29 May 2025 03:35 PM (IST)
- Source:JND
Habits To Follow At 60: Entering the age of 60 can be considered a new phase of life with endless opportunities for many people. People at their 60 years age of often start recognising the importance of self-care and following healthy habits so as to live a long life. While ageing is a part of life, how an individual ages largely depends on oneself. It is absolutely within the control of a person's of how to embrace ageing. Incorporating a few intentional habits at the age of 60 helps to maintain energy, reduce the risk of chronic diseases and continue to live a healthy and active life. These habits are not complicated, but are life-changing for sure.
If you’re looking for a few more ways to stay healthy and active, these life-changing habits are perfect to help you remain energised and independent in your 60s and beyond. These practical tips are designed to support your ageing while helping you to thrive and not just survive. Here are six habits that you must follow to stay healthy and active in your 60s and beyond and enjoy the upcoming best days of your life.
Habits To Follow In Your 60s For Healthy Life
Stay Hydrated
Drinking inadequate water can cause dehydration, which can further result in unpleasant symptoms like headaches and weariness, thus affecting your productivity. It is important to stay hydrated for overall health. It helps to control body temperature, regulate digestion and remove toxins from the system and maintain plump skin. Moreover, it is also important to limit the intake of coffee or tea, as caffeine can also cause dehydration. Thus, drinking at least four to six litres of water daily is essential.
Exercise Daily
In your 60s, to maintain a healthy and active life, it is important to exercise or move your body for at least 30 minutes regularly. This helps to keep the muscles strong and makes the body strong enough to fight diseases that come with age. Find a physical activity that you enjoy and stick to a plan. There are several options like jogging, swimming, cycling and dancing. Experiment and explore new things until you enjoy and remain consistent.
Sleep Adequately
Getting enough sleep in your 60s and beyond is crucial for general health and well-being. Going to bed and waking up at the same time every day helps to regulate the internal clock and improve the quality of sleep. Besides, maintaining this plan over weekends and vacations is important since inconsistent sleep habits might alter the body’s natural cycle and lead to several health concerns.
Habits To Follow At 60s For Healthy Life (Image Credits: Canva)
Don’t Overeat
At the age of 60, it is important to maintain a well-balanced diet and not overeat. With age, the metabolism of the body also changes. Thus, it is crucial to eat as much as is required per meal. This keeps the calorie count under control and avoids many diseases that come with obesity. Overeating can leave elderly people feeling bloated and too tired to carry on with daily activities. Thus, maintaining a balanced diet helps to achieve all the nutrients that are required for the body at this age.
Positive Mindset
Elderly people in their 60s should carry a positive mindset. According to a study by the Proceedings of the National Academy of Sciences (PNAS), staying positive and optimistic is linked to an 11- 15 per cent longer life span and greater odds of living to the age of 85 or beyond. Stay positive by creating gratitude lists, acknowledging and accepting what can and cannot be controlled and turning off the news (from time to time), among other methods.
Regular Checkups
Managing health care can be difficult, but as people age, they become extremely vulnerable to ailments. Thus, it is important to visit the doctor on a regular basis to stay healthy and active. This can help diagnose any health concern faster and get treated as early as possible.