• Source:JND
Add as a preferred

Do you know that you have all the herbs in your kitchen that can help you enhance your digestive system, particularly the most popular Indian drink, chai? Yes, you can boost the health of your digestive tract by drinking teas such as peppermint, fennel, ajwain, ginger, and chamomile.

These teas will also provide you with a delectable and pleasant flavours. Including these teas in your daily routine might be an easy and pleasurable method to create a healthier and happier digestive tract.

Fennel tea aids in muscular relaxation, bile flow stimulation, pain relief, and digestion. (Image Credit: Canva)

So we've compiled a list of teas that you really must include in your everyday regimen.

Peppermint Tea 

Peppermint tea is a natural carminative that can help with digestive disorders such as gas, heartburn, bloating, and indigestion. Not only that, but it also aids in abdominal muscle relaxation and digestive health by soothing colon muscles and preventing smooth gut muscles from constricting, according to NIH.

Also Read: 7 Amazing Advantages Of Drinking Chia Seeds Water On Empty Stomach In The Morning

Ginger Tea

Ginger tea is one of the most commonly used and widely available herbs, particularly for digestive difficulties, in every kitchen. Ginger stimulates the gallbladder to release bile, aids nutritional absorption, and alleviates stomach pains, diarrhea, and gastritis, according to NIH.

Chamomile Tea

Chamomile tea is a natural cure for digestion and also aids in the natural relief of all stress-related ailments, according to WebMD.

Green Tea

Many people dislike drinking green tea, but did you know it has numerous health benefits? It helps with digestion, body temperature regulation, diabetes, and menstruation symptoms, according to WebMD.

All the herbal teas will also provide you with a delectable and pleasant flavours. (Image Credit: Canva)

Fennel Tea

Fennel tea aids in muscular relaxation, bile flow stimulation, pain relief, and digestion. They are a digestive herb, a fiber source, and a spice that relieves gut-based functions, promotes digestion, and aids in detoxifying, according to NIH.

Also Read: 5 Amazing Benefits Of Eating Eggs In Breakfast

Ajwain Tea

Ajwain tea significantly boosts the production of all digestive enzymes in the body. Not only that, but ajwain tea aids digestion and provides treatment for a variety of other common digestive disorders.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)