6 Reasons Why You Should Add Protein To Your Daily Meals

Benefits Of Protein: One of the most important nutrients for the body's health and well-being is protein. Consuming enough protein daily is crucial for good general health. Foods high in protein promote hormone production, chemical reactions, mobility, immune system function, and cell structure. They help you lose weight by keeping you fuller for longer periods of time and are recognised as the building blocks of the body. It is one of the most vital nutrients that the body needs on a daily basis. Here are some reasons why you should add more protein to your regular meals.

Watch the video below about foods with more protein than an egg: 

Benefits Of Protein

Reduces Appetite

Consuming protein-rich foods helps to make you feel fuller and keep hunger at bay. Protein reduces your level of the hunger hormone ghrelin. It also boosts the levels of peptide YY, a hormone that makes you feel full. If you are willing to lose weight, you can replace carbs in your diet with protein-rich foods.

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Increases Muscle Mass

According to WebMD, your body needs protein to stay healthy and work the way it should. More than 10,000 types are found in everything from your organs to your muscles and tissues to your bones, skin, and hair. Eating Adequate amounts of protein helps to maintain muscle mass and promote muscle growth while practising strength training.

Healthy Bones

Eating more protein regularly is extremely good for your bone health. When you consume protein-rich foods, it tends to maintain your bone mass and lower the risk of osteoporosis and fractures.

Benefits Of Protein (Image Credits: Canva)

Reduces Night Cravings

One of the major benefits of eating protein is that it reduces midnight cravings. Some of us crave food at midnight but it is just the body wanting more energy and nutrients. Therefore, when you eat protein in abundance, it becomes easy to control your cravings as you remain full for longer hours.

Boosts Metabolism

Protein has a higher thermic effect than fat or carbs on the body. Increasing your protein intake can significantly boost your metabolism and help you lose weight.

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Lowers Blood Pressure

High blood pressure is the major cause of numerous heart diseases such as heart attacks or strokes. Increasing your protein intake can potentially reduce your blood pressure levels.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)