6 Simple Ways To Keep Your Kidneys Healthy

Ways To Keep Kidneys Healthy: Every organ of our body has a different set of functions and keeping them healthy should be our priority. Our kidneys which are located at the bottom of our rib cage, on both sides of the spine, play vital functions to support overall health. From filtering our waste, excess water and other impurities to regulating pH levels, salt and potassium in the body, our kidneys are responsible for vital functions. Therefore, it is extremely important to maintain kidney health for overall health and general well-being. Here, we bring you some easy and effective ways to keep your kidneys healthy and disease-free.

Watch the video below about natural ways for kidney detox: 

Ways To Keep Kidneys Healthy

1. Regular Exercise

Getting into the habit of regular exercise is one of the best ways to keep your overall body healthy. Engaging in regular physical activity lowers the chances of chronic kidney diseases, reduces blood pressure and promotes heart health. You can include simple activities such as walking, running, jogging, cycling or even dancing in your routine and take charge of your health.

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2. Eat Healthy

According to WebMD, your kidneys process everything you eat or drink, including anything bad for you, like lots of fat, salt, and sugar. Over time, a bad diet can lead to high blood pressure, obesity, diabetes, and other conditions that are hard on your kidneys. A healthy diet has lots of vegetables, fruits, and whole grains, and few processed foods.

3. Manage Blood Sugar

When the body cells are unable to use glucose in the blood, our kidneys are forced to work extra hard to filter the blood. This is why people with diabetes may be at higher risk of kidney damage. Therefore, try managing your blood sugar levels to reduce the risk of kidney damage.

Simple Ways To Keep Kidneys Healthy (Image Credits: Canva)

4. Monitor Blood Pressure

Another effective measure to keep your kidneys healthy is to monitor blood pressure levels. When high blood pressure occurs along with diabetes, high cholesterol or any heart disease, its impact is severe and may cause kidney damage. It is important to take healthy measures such as eating healthy, being physically active and medical attention to manage your high blood pressure levels.

5. Drink More Water

The WebMD states that water helps get important nutrients to your kidneys and moves waste to your bladder in the form of urine. If you don’t drink enough, the tiny filters inside your kidneys can stop and lead to kidney stones and infections. Even mild dehydration can damage your kidneys if it happens often enough.

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6. Quit Smoking

Smoking is one of the most injurious habits for one’s overall health. It damages your blood vessels, which leads to slow blood flow throughout the body, as well as kidneys. Smoking also increases the risk of cancer and other chronic illnesses. Therefore, quit smoking to live a healthy and happy life.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)