6 Superfoods That Promote Melanin Production And Prevent Greys

Greying of hair is a common condition that has become a concern for many nowadays. It can be attributed to various factors including genetics, stress, vitamin deficiencies and hormonal imbalances. Melanin, a pigment produced by cells called melanocytes is responsible for imparting colour to our hair. As we age, the production of melanin slows down, leading to grey hair. Thus, boosting melanin production in hair becomes essential to prevent greys and maintain healthy black locks.

Do you know a well-balanced diet rich in specific nutrients can help boost melanin production while promoting healthy hair pigmentation and reducing the onset of greys? Here are several foods that you must include in your diet to increase melanin production and prevent grey hair.

Superfoods That Promote Melanin Production

Carrots

Carrots are rich in beta-carotene, a precursor to vitamin A which helps boost melanin production. Consuming carrots can promote the darkening of black hair colour while reducing the appearance of greys and supporting overall hair health and pigmentation.

Mushrooms

Mushrooms contain antioxidants and enzymes that help boost melanin production, promoting healthy hair pigmentation. Regular consumption of mushrooms can prevent greys, reduce hair fall and strengthen hair follicles, leading to a luscious and youthful mane.

Dark Chocolate

Dark chocolate contains flavonoids which stimulate melanin production. The antioxidants in dark chocolate also protect hair follicles from damage, prevent greys and promote a rich and dark hair colour while also supporting overall skin and hair wellness.

Foods that help to promote melanin production in hair (Image Credits: Canva)

Pumpkin Seeds

Pumpkin seeds are rich in magnesium, zinc and copper which promotes healthy hair pigmentation. Regular consumption of pumpkin seeds can prevent greys, strengthen hair follicles and promote a luscious dark mane while also supporting scalp health.

Peanuts

Peanuts are rich in vitamin E which protects hair follicles from damage, preventing greys. The antioxidants and fatty acids in peanuts also promote healthy hair growth, strengthen hair roots and nourish the scalp, leading to a healthier, darker and more youthful-looking mane.

Avocados

Avocados are rich in vitamins B and E which promote healthy hair growth. The antioxidants and fatty acids in avocados also nourish the scalp, strengthen hair roots and protect hair follicles from damage, leading to a healthier and more vibrant mane.

ALSO READ: 5 Simple Ways To Boost Melanin In Your Hair Naturally And Prevent Grey Hair

ALSO READ: 5 Foods You Should Eat To Stop Greying Of Hair

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)