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Do you know that starting your day with just a glass of basil seed water on an empty stomach is one of the best ways to start your day with plenty of nutrients and energy? The high fiber content of basil seeds helps in both digestion and constipation prevention. Not only that, but these seeds also contain important vitamins and antioxidants to promote general health.

Toxins that have collected over the night may be gently detoxified by drinking basil seed water first thing in the morning. Also, this drink's hydrating qualities might boost your metabolism and give you a feeling of freshness, according to WebMD.

Benefits Of Drinking One Glass Of Basil Seeds Water Everyday (Image Credit: Canva)

So here we have curated a list of benefits that you can get by adding one glass of basil seed water to an empty stomach in the morning.

Healthy Heart

Due to their high flavonoid content, basil seeds can help prevent heart attacks and lower the chance of platelet clots, which can help with a variety of cardiovascular disorders such as high blood pressure and hypertension, according to NIH.

Also Read: 6 Easy-To-Do And Effective Yoga Poses For A Healthy Heart

No Stress

With its anti-inflammatory and immune-boosting qualities, basil is a powerful stress-relieving and stress-management tool. It also controls the amount of cortisol in the body, which lowers anxiety and emotional stress and enhances general wellbeing.

Controls Blood Sugar Levels

Basil seeds contain anti-diabetic qualities, reduce blood glucose, and help individuals with type 2 diabetes secrete more insulin. Due to the phytochemical components like saponins, triterpenes, and flavonoids found in tulsi, patients have reported improved blood sugar management, accordinh to WebMD.

Weight Loss

Lower blood glucose and cholesterol levels can contribute to weight gain; basil seeds can help with this. Also, it lowers cortisol, a stress hormone that has been linked to weight gain. Weight loss may be aided by tulsi seed water.

Benefits Of Drinking One Glass Of Basil Seeds Water Everyday (Image Credit: Canva)

Improves Immunity

Basil seeds are more successful in treating a variety of respiratory conditions, such as lung infections, bronchitis, and asthmatic symptoms, according to NIH.

Also Read: Is 30 Minutes Morning Walk On Empty Stomach Good? Doctor Lists Benefits

Protects Blood Vessels

The anti-inflammatory and antioxidant qualities of basil seeds are abundant. They both aid in clearing plaque from blood vessels and preventing damage to them, as well as in the contraction and relaxation of blood vessel muscles.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)