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Kuttu Ka Atta Alternative: Navratri 2025 is being celebrated in full swing and this period lies upon devotion, self-control and conscious eating, when devotees perform fasting with sattvik food. Kuttu ka atta, also known as buckwheat flour, is one of the most readily used ingredients during the period of Navratri vrat, owing to its high nutrient content and ease of digestion. But as Navratri fasting goes on for nine days, most people may tend to run out of Kuttu ka atta or sometimes may feel like experimenting with something else. There are several gluten-free alternatives to Kuttu ka atta that may be utilised to make delicious vrat-friendly recipes.

These Kuttu ka atta alternatives provide several nutritional benefits that are filling and provide a set of nutritional benefits that help to keep you fueled throughout the day. If you ever run out of buckwheat flour during Navratri 2025 fasting, here are seven gluten-free alternatives that you can add to your meal.

Gluten-Free Kuttu Ka Atta Alternative Recipes For Navratri Meal

Sabudana Khichdi

Made with sabudana, also known as tapioca pearls, this is a popular Navratri fasting food that is naturally gluten-free. Cooked with peanuts, mild spices and a bit of lemon juice, sabudana khichdi gives energy while being light on digestion.

ALSO READ: 6 Nutritious Alternatives To Sabudana To Keep Your Navratri Meals Light And Energising

Samak Rice Pulao (Barnyard Millet)

Barnyard millet or vrat ke chawal is a gluten-free alternative to kuttu ka atta and can be made into pulao. Toss it with vegetables, mild spices and ghee to make it a wholesome pulao that keeps you full for longer.

Makhana Roast

Makhana, also known as fox nuts, are naturally gluten-free and are an excellent alternative to kuttu ka atta. Roast the makhana with some ghee and vrat-friendly spices to enjoy as a snack during the Navratri fasting days.

Singhare Ke Atte Ki Puri (Water Chestnut Flour Poori)

Made with singhara flour, these puris are a festive favourite. They are perfect complements with vrat-friendly curries like aloo sabzi and are a delicious substitute for kuttu ka atta puris.

Gluten Free Recipes For Navratri Fasting

Gluten-Free Recipes For Navratri Fasting (Image Credits: Canva)

Sweet Potato Chaat

Sweet potatoes are naturally gluten-free and make a tangy, healthy snack for vrat days. Roasted or boiled, these potatoes can be tossed with rock salt, lemon juice and spices for a nutritious fasting chaat.

Amaranth (Rajgira) Paratha

This is another of the best gluten-free options if you run out of buckwheat flour. When kneaded with boiled potatoes and mild spices, it makes soft, tasty parathas that can be enjoyed with yoghurt or chutneys.

ALSO READ: Shardiya Navratri 2025 Fasting Guide: Smart Diet Tips To Stay Energised And Avoid Weakness During 9-Day Festivity

Dahi Aloo (Potato Yoghurt Curry)

This vrat-friendly curry uses boiled potatoes, which are cooked in yoghurt and mild spices. It pairs beautifully with samak rice or kuttu ki roti, giving you a complete gluten-free meal.

These alternatives to Kuttu ka atta are gluten-free, which means they do not contain gluten, the protein found in wheat and other grains. These gluten-free alternatives can be enjoyed throughout the nine days of Navratri, if you run out of buckwheat flour.