- By Bornika Das
- Tue, 23 Sep 2025 10:44 AM (IST)
- Source:JND
Navratri Fasting Tips: The nine-day festival of Shardiya Navratri 2025 is being celebrated with great enthusiasm and fervour across the country. The festival worships Goddess Durga and her nine divine forms. Navratri is a period where devotees keep fast with an aim to purify the body and the mind. While some keep fast on the entire nine days, some do it on the first and the last day of Navratri. However, maintaining a strict fast often leads to issues like tiredness, weakness and dehydration, especially if the fasting guide is not planned strategically.
With big rituals, visitation to pandals and festive shopping, remaining energised during Navratri becomes a necessity. Thus, it is important to follow a wise fasting diet during Navratri. From selecting the correct sattvik foods to using simple water hacks, by following a certain Navratri diet plan, devotees can stay energised during the festival without compromising on the tradition. Here are Shardiya Navratri 2025 smart fasting diet tips to follow on these nine days to stay energised and avoid weakness.
Smart Diet Tips For 9-Day Shardiya Navratri Fast
Hydration In The Key
It is crucial to stay hydrated during a fast. Thus, drink at least 3-4 litres of water daily. You can also drink coconut water, lemonade, buttermilk, yoghurt and fresh fruit juices. These will not only replenish the body but also help maintain electrolyte balance, preventing weakness.
ALSO READ: Sharadiya Navratri 2025 Fasting Guide: Foods To Eat And Avoid For Nine Days Of Devotion
Eat Between Small Intervals
Eating only once a day can cause a drop in blood sugar levels, thus leading to weakness. To avoid this, try to eat something light every 2-3 hours. Opt for fruits, sabudana chips or a glass of milk to keep the body energised.
Eat A Nutrient-Rich Diet
Those who rely solely on fruits during fasting need to include nutritious foods in their diet.. Eat dried fruits like almonds, walnuts and cashews, or seeds like pumpkin seeds and incorporate fruits like bananas, apples and pears. They have natural sugars, vitamins and minerals that provide energy during fasting days.
Diet Tips For Navratri Fasting (Image Credits: Canva)
Consume Rock Salt At The Right Time
Consume rock salt once a day. It is beneficial to take it in the morning. During the day, the body needs more energy and sodium. Thus, consuming rock salt will help maintain both physical and mental balance.
Careful While Breaking The Fast
After a nine-day fast, the stomach becomes a little sensitive. Thus, after breaking the fast, eat light and easily digestible foods. Avoid fried or heavy foods. To break the fast, first drink coconut water, buttermilk or fruit juice. After some time, you can eat foods like fruit, yoghurt or vegetable soup.
ALSO READ: Navratri 2025 Fasting: 5 Best Vrat-Friendly Grains You Can Eat For Energy And Nutrition
Limit Food Intake On Navami
People often overeat when they see the delicious offerings made on Navami, such as puris, chana and halwa, which can cause stomach upset. Consume these items in moderation, especially after fasting for nine days. Also, eat light food after consuming the offerings and resume normal eating and drinking the next day.
On this Shardiya Navratri 2025, follow these diet tips to keep yourself energised throughout the nine days of festivity. These Navratri fasting tips will help the body cope with weakness, fatigue and tiredness caused by prolonged fasting.