8 Best Vegetarian Foods That Naturally Boost Collagen Production For Youthful Skin And Hair

Vegeterian Foods That Boost Collagen: You don't need to go to extremes to attain healthy, glowing skin and hair. By including some specific nutrients in your daily diet, you can enhance collagen production which is incredibly important for skin to remain firm, elastic and have a healthy glow. Eating foods rich in protein, vitamins and antioxidants will provide the necessary components your body needs to maintain proper collagen levels. Luckily, these collagen-supportive nutrients are readily available in everyday foods. Here, we've listed some healthy vegetarian foods that you can incorporate into your diet to boost collagen production for healthy skin and hair.

Vegeterian Foods That Boost Collagen

Berries

Fruits such as strawberries, blueberries and raspberries have a high concentration of antioxidants and vitamin C that boost collagen production and improve skin elasticity, flexibility and radiance for a healthier and more vibrant appearance.

Red And Yellow Bell Peppers

Because of the rich vitamin C content and antioxidants that protect collagen against free radical damage and oxidative stress, red and yellow bell peppers are powerful collagen-boosting foods that will help maintain healthy, strong skin.

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Nuts

Nuts such as cashews, almonds and peanuts are abundant in amino acids, which play a vital role in collagen growth and skin elasticity. Amino acids help provide structural development, help with tissue growth and create a more youthful and healthy complexion.

Leafy Greens

Dark Leafy Greens such as spinach, kale and beet greens are all full of vitamins, minerals and antioxidants that are great for collagen production. Since they are loaded with chlorophyll, they neutralise free radicals and protect cells from oxidative stress.

Foods that help in the collagen production (Image Credits: Canva)

Avocado

Packed with vitamin C, vitamin E and healthy fats, avocados help to produce collagen. The antioxidants and fatty acids present in avocados help to protect skin cells, creating a smoother, more glowing complexion.

Citrus Fruits

Citrus fruits, such as oranges, lemons, and grapefruits, are also high in vitamin C, an important nutrient for collagen synthesis. Vitamin C stimulates collagen production.

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Soy Products

Soy products, such as tofu, tempeh and edamame contain isoflavones which help to stimulate collagen production. Isoflavones have antioxidant benefits as well, helping you to look younger and more radiant.

Carrots

Carrots are a rich source of vitamin A, a potent antioxidant that protects skin cells. In addition to protecting skin cells, vitamin A also stimulates collagen production.