6 Homemade Drinks To Boost Collagen And Achieve Youthful Skin

Collagen, a major protein is crucial for the integrity and strength of skin, bones and muscles. As we age, the body slows down collagen production, leading to visible signs of ageing. Eating food high in collagen will reduce this decline. There are some fruits including citrus fruits and berries, chicken broth and gelatin that are extremely helpful for collagen. Eating these foods or using supplements can help to keep our skin healthy and slow down the process of ageing. But do you know there are multiple beverages that you can make at home to boost collagen? Here, we've listed some homemade drinks that you must consume to maintain a youthful glow and enhance skin radiance.

Homemade Drinks To Boost Collagen In Skin

Bone Broth

Bone broth is a nutritious liquid gold of vital collagen, amino acids and minerals. Regular consumption will improve elasticity in your skin, reduce wrinkles and hydrate. Drink it plain or incorporate it into soups and stews and enjoy the amazing skin benefits.

Citrus Infused Water

Enhance your skin's elasticity and collagen production with some citrus water. Citrus like oranges, lemons and grapefruits are packed with vitamin C and they are very refreshing to drink. Just add slices of your favourite citrus to the water and it's ready.

ALSO READ: 6 Collagen-Boosting Juices You Should Drink Everyday To Prevent Ageing

Green Smoothies

Increase collagen consumption through nutritious greens-based smoothies. Combine leafy greens like spinach or kale with other fruits and veggies like berries, bananas and avocados. You can also add collagen powder or nut butter for an extra punch of protein to support collagen production.

Drinks to promote collagen and get glowing skin (Image Credits: Canva)

Berry Smoothies

Strawberries, blueberries and raspberries as well as many other berries are good sources of antioxidants that protect skin from oxidative stress and help stimulate collagen production. Blend with yoghurt, almond milk or coconut water to create a nutritious, antioxidant-rich smoothie. Add chia seeds to pack in omega-3 fatty acids to further support skin health and radiance.

ALSO READ: Want A Collagen Boost? 5 Vitamin C-Rich Foods That Stimulate Collagen Production

Turmeric Milk

Turmeric milk is a calming drink that provides inflammation reduction, enhances collagen levels and promotes youthful, glowing skin. Combine turmeric powder in milk, a pinch of black pepper and allow yourself to experience the wonderful nutrients turmeric powder provides for a radiant and super glowing complexion.

Coconut Water

Coconut water is a refreshing, hydrating drink that provides beneficial hydration for the skin. It is high in electrolytes, minerals and cytokinins which serve to keep skin hydrated, firm and promote collagen production.

Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.