- By Bornika Das
- Tue, 18 Mar 2025 12:43 PM (IST)
- Source:JND
Most people worry about their skin health in the quest to get a glowing and youthful one. However, they often forget to choose healthy options that would lead to it. They buy supplements and substitutes for speedy results, however, fail to see long-lasting benefits. With a large number of products, treatments and techniques available nowadays, people are indulging in them to delay ageing by getting rid of fine lines and wrinkles. Some people on the other hand are opting for natural options. Indulging in vitamin C-rich foods is still the easiest and best option for overall skin health and for boosting collagen.
Vitamin C or ascorbic acid is essential for skincare all year round. It helps boost collagen production, strengthens the skin as well as protects the skin against sun damage working alongside beta-carotene every season. Although incorporating vitamin C supplements is a way to make sure that you are consuming enough of this vital vitamin, it is always better to add vitamin C-rich foods to a balanced diet. Here’s a list of five foods that are rich in Vitamin C and help stimulate collagen production.
Vitamin C-Rich Foods That Boost Collagen
Guava
This is a fruit that grows in tropical areas and is highly rich in vitamin C. Besides, the presence of polyphenols and carotenoids in this superfruit has antioxidants, anti-inflammatory, antiviral and antibacterial properties. This fruit helps in boosting collagen, reducing fine lines and overall skin health.
Bell Peppers
Red and yellow bell peppers are a good source of vitamin C. They are delicious and can be enjoyed raw and well as cooked. You can dice them to add a flavorful crunch to salads and cut them into strips for dipping in hummus or guacamole. Vitamin C in bell peppers help stimulate collagen synthesis while the antioxidants protect collagen from damage.
Berries
Berries, particularly black currants have an abundance of vitamin C. Incorporating them into your daily routine can help promote collagen production. Make morning smoothies with berries, mix them with Greek yoghurt or enjoy them with dry nuts like almonds, cashews or walnuts between meals.
Berries Are High In Collagen (Image Credits: Canva)
Citrus Fruits
Among the citrus fruits, oranges are the ones that come to mind when we speak of vitamin C. They are an excellent source of vitamin C and help in the production of collagen. You can have oranges as it is or make juices with it. It is advisable to consume immediately after preparation to prevent vitamin C from oxidising. Other citrus fruits like grapefruit and lemon also help in collagen production.
Kale
This green leafy is one of the most favourite vegetables among the health-conscious people. Packed with vitamin C, this leafy green helps in boosting collagen in the body. Kale can be incorporated into the diet in the form of salads, nutrient-rich juices and smoothies.
