- By Priyanka Munshi
- Sat, 09 Sep 2023 06:32 PM (IST)
- Source:JND
Benefit Of Tulsi Leaves: Tulsi, which is also known as Holy Basil, Tulsi is a unique herb that has been valued for many years due to its many health advantages. Tulasi, which is rich in antioxidants and important nutrients, is recognised for strengthening the immune system, lowering stress levels, and promoting general wellbeing.
Its anti-inflammatory characteristics help treat a number of diseases, while its adaptogenic properties improve the body's ability to cope with stress.
To improve your health and vigor, try drinking tulsi tea or incorporating 5–6 leaves into your daily routine, according to NIH. Therefore, we have compiled all of tulsi's health advantages here for you.
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Enhances Immunity
Tulsi contains a wealth of vitamins and antioxidants that aid in the treatment of common illnesses like the flu, asthma, fever, and the common cold. Chewing Tulsi leaves or drinking water that has been boiled with Tulsi is effective in easing cold and sore throat symptoms. In addition, Tulsi leaf advantages include reducing the growth of some cancer-causing and HIV-causing cells, consequently preventing serious illnesses.
Lowers Blood Pressure
Eating Tulsi leaves, that lower high blood pressure and cholesterol levels, can have a substantial positive impact on a person's health. Holy basil is an effective treatment for headaches, anxiety, depressive symptoms, insomnia, and high blood pressure.
Heals Infections
Due to the plant's antiviral, antifungal, antibacterial, and antifungal characteristics, Tulsi has been used to treat wounds and infections for ages. Additionally, it possesses anti-inflammatory qualities that aid in reducing inflammation and speeding up wound healing.
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Cures Insect Bites
Fresh Tulsi leaves are a simple and effective way to cure several skin problems, such ringworm or insect bites. To the affected area, apply tulsi leaf juice. Holy basil has natural anti-inflammatory and pain-relieving properties.
Maintains Blood Sugar Levels
Tulsi leaves provide many advantages for those who have Type 2 diabetes. Both controlling blood glucose levels and lessening its negative effects are benefits of the traditional plant. That is, ingesting tulsi will enhance metabolism and aid the body in processing carbohydrates and lipids.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)