Water Exercises For Weight Loss: In the quest for the right weight loss mediums, we often emerge ourselves in the most easy yet ineffective ways and remain disappointed. When looking for easy ways to lose weight, opting for regular exercise is the cornerstone for achieving a healthy and toned body. Water exercises have emerged as one of the most effective and beneficial workout options for those trying to lose significant weight. 

The buoyancy of water when combined with its resistance, offers a unique approach to fitness. When you engage in water-based exercises, the body works harder to move through the water, which promotes more calorie burn. Here are some easy and effective water exercises that you can include in your workout routine for quick belly fat loss. 

Water Exercises For Weight Loss

Water Walking

Water walking lets you engage your entire body as you move through the water. The resistance of the water requires more effort to move forward, which as a result helps work out your arms, legs, core and even back muscles. 

Water Strength Training

Practising resistance bands, water dumbbells or bodyweight exercises in the water can help build muscle strength and lose weight quickly. The resistance of the water adds extra challenge and hard work to your workout, which helps in toning and strengthening your muscles and core. 

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Swimming

Best Water Exercises For Weight Loss (Image Credits: Canva)

Swimming is a full-body workout that lets you engage various muscle groups in your workout session. It helps you burn more calories, tone your muscles and maintain your overall health and fitness. Under the direct impact of water, it helps in releasing more energy and quick calorie burn. 

Flutter Kicks

Flutter kicks are a popular water exercise that primarily targets the muscles of the lower abs, hip flexors, and quadriceps. They help in improving your core strength and stability and lead to better performance in daily activities. 

Jumping Jacks

This water exercise works double-time and can improve your strength to a great extent. Practising jumping jacks helps to improve aerobic capacity, decrease resting heart rate and blood pressure, risk of cardiovascular disease and improve metabolism. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)