Amla vs Orange: In the pursuit of weight loss, individuals often try various methods to shed those extra calories. From strict diets to intense workout regimens, the options can be overwhelming. However, amidst the myriad of superfruits and supplements, two ancient fruits have emerged as potential game-changers: oranges and amla (Indian gooseberry). Both of these fruits have been long esteemed for their impressive nutritional profiles, boasting high levels of Vitamin C, fibre and antioxidants.

Interestingly, the immune-boosting properties of these fruits can also have a positive impact on weight loss. But now the question arises, how these fruits help in shedding those extra kilos and which is more effective for losing weight? To resolve the confusion, we've drawn a comparison between amla and orange while elucidating their benefits that will help you make a better decision.

Amla For Weight Loss

Amla, a superfood rich in Vitamin C aids in weight loss by removing toxins, enhancing detoxification and boosting metabolism. Its antioxidant properties facilitate fat burning while its ability to regulate blood sugar levels helps control hunger and cravings. Amla's high fibre content improves digestion, nutrient absorption and liver function, leading to the breakdown of fatty tissues. By addressing multiple aspects of weight loss, amla emerges as a potent tool for those seeking to shed excess pounds and achieve a healthier, more balanced lifestyle.

Orange For Weight Loss

Oranges are an ideal snack for weight loss as they provide hydration and satiety without excess calories With their modest 60-80 calories, oranges offer a dual benefit i.e. they promote satiety while reducing the likelihood of overeating and their high vitamin C content turbocharges metabolism, efficiently converting fat into energy and trimming fat deposits. Oranges' natural sugar and low glycaemic index provide sustained energy without spiking blood sugar levels. Additionally, oranges are rich in dietary fibre which slows digestion, reduces hunger and supports healthy digestion, making them an excellent addition to a weight loss diet.

Amla and orange are rich in vitamin C and helps to boost immunity (Image Credits: Canva)

Amla vs Orange: Which Is Best For Weight Loss?

Incorporating both oranges and amla into your weight loss diet can be beneficial as they offer complementary advantages. Oranges and amla offer distinct benefits as oranges provide hydration, satisfaction and energy while amla supports detoxification and metabolic enhancement. However, the ultimate choice depends upon personal preferences and tastes. Thus, by combining these fruits, you can enhance your weight loss efforts easily.

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Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.